15.2 km | 01:32:14 | 06:02/km日期: 2012-09-09 07:54 - 卡路里: 1098 Cal
Pace: 05'51" / 05'39" / 05'43" / 05'49" / 05'55" / 05'50" / 06'01" / 06'09" / 06'07" / 06'19" / 06'31" / 06'24" / 06'20" / 06'18" / 05'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1002 / 1002 |
| 2 | | 05'39" | 1010 / 2013 |
| 3 | | 05'42" (+00'03") | 996 / 3009 |
| 4 | | 05'48" (+00'09") | 1006 / 4016 |
| 5 | | 05'55" (+00'16") | 999 / 5016 |
| 6 | | 05'50" (+00'11") | 999 / 6016 |
| 7 | | 06'00" (+00'21") | 1007 / 7023 |
| 8 | | 06'11" (+00'32") | 995 / 8019 |
| 9 | | 06'06" (+00'27") | 1008 / 9027 |
| 10 | | 06'20" (+00'41") | 997 / 10024 |
| 11 | | 06'30" (+00'51") | 1007 / 11032 |
| 12 | | 06'18" (+00'39") | 1013 / 12046 |
| 13 | | 06'23" (+00'44") | 991 / 13037 |
| 14 | | 06'18" (+00'39") | 1000 / 14037 |
| 15 | | 05'54" (+00'15") | 1026 / 15064 |
9月累積里程 : 276.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'49" | 00:23'02" |
| 5 | 05'55" | 00:28'57" |
| 6 | 05'50" | 00:34'47" |
| 7 | 06'01" | 00:40'48" |
| 8 | 06'09" | 00:46'57" |
| 9 | 06'07" | 00:53'04" |
| 10 | 06'19" | 00:59'23" |
| 11 | 06'31" | 01:05'54" |
| 12 | 06'24" | 01:12'18" |
| 13 | 06'20" | 01:18'38" |
| 14 | 06'18" | 01:24'56" |
| 15 | 05'57" | 01:30'53" |
| 15.2 | 05'30" | 01:32'14" |
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