21.1 km | 01:42:40 | 04:51/km日期: 2017-08-29 18:25 - 天氣: 🌛 - 平均心率: 156 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 47%
Pace: 05'01" / 04'49" / 04'53" / 04'43" / 04'50" / 04'47" / 04'38" / 04'38" / 04'46" / 04'40" / 04'42" / 04'53" / 04'39" / 04'42" / 04'43" / 04'51" / 04'57" / 04'51" / 05'36" / 05'43" / 04'50" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'39" (+00'02") | 1000 / 13000 |
| 14 | | 04'41" (+00'04") | 1000 / 14000 |
| 15 | | 04'43" (+00'06") | 1000 / 15000 |
| 16 | | 04'50" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'20") | 1000 / 17000 |
| 18 | | 04'50" (+00'13") | 1000 / 18000 |
| 19 | | 05'36" (+00'59") | 1000 / 19000 |
| 20 | | 05'43" (+01'06") | 1000 / 20000 |
| 21 | | 04'49" (+00'12") | 1000 / 21000 |
| 22 | | 04'13" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
172.33 km 
asics dynaflyte 累積 :
441.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'43" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 04'47" | 00:29'03" |
| 7 | 04'38" | 00:33'41" |
| 8 | 04'38" | 00:38'19" |
| 9 | 04'46" | 00:43'05" |
| 10 | 04'40" | 00:47'45" |
| 11 | 04'42" | 00:52'27" |
| 12 | 04'53" | 00:57'20" |
| 13 | 04'39" | 01:01'59" |
| 14 | 04'42" | 01:06'41" |
| 15 | 04'43" | 01:11'24" |
| 16 | 04'51" | 01:16'15" |
| 17 | 04'57" | 01:21'12" |
| 18 | 04'51" | 01:26'03" |
| 19 | 05'36" | 01:31'39" |
| 20 | 05'43" | 01:37'22" |
| 21 | 04'50" | 01:42'12" |
| 21.1 | 04'09" | 01:42'39" |
展開計圈分析
留言 
