| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 63.29 km  ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 04'40" | 00:10'28" | | 3 | 04'34" | 00:15'02" | | 4 | 04'39" | 00:19'41" | | 5 | 04'40" | 00:24'21" | | 6 | 04'43" | 00:29'04" | | 7 | 05'00" | 00:34'04" | | 8 | 04'45" | 00:38'49" | | 9 | 04'48" | 00:43'37" | | 10 | 04'55" | 00:48'32" | | 11 | 04'47" | 00:53'19" | | 12 | 04'52" | 00:58'11" | | 13 | 05'02" | 01:03'13" | | 14 | 05'20" | 01:08'33" | | 15 | 07'18" | 01:15'51" | | 16 | 05'17" | 01:21'08" | | 17 | 05'34" | 01:26'42" | | 18 | 05'00" | 01:31'42" | | 19 | 04'57" | 01:36'39" | | 20 | 05'01" | 01:41'40" | | 21 | 05'31" | 01:47'11" | | 22 | 08'14" | 01:55'25" | | 23 | 09'04" | 02:04'29" | | 24 | 04'44" | 02:09'13" | | 25 | 05'42" | 02:14'55" | | 26 | 05'31" | 02:20'26" | | 27 | 05'38" | 02:26'04" | | 28 | 05'33" | 02:31'37" | | 29 | 05'07" | 02:36'44" | | 30 | 05'50" | 02:42'34" | | 31 | 05'19" | 02:47'53" | | 32 | 05'15" | 02:53'08" | | 33 | 07'28" | 03:00'36" | | 34 | 05'20" | 03:05'56" | | 35 | 05'31" | 03:11'27" | | 36 | 05'33" | 03:17'00" | | 37 | 05'30" | 03:22'30" | | 38 | 05'45" | 03:28'15" | | 39 | 05'34" | 03:33'49" | | 40 | 05'15" | 03:39'04" | | 41 | 05'09" | 03:44'13" | | 42 | 04'55" | 03:49'08" | | 42.3 | 12'04" | 03:53'02" |
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