22.5 km | 02:06:12 | 05:36/km日期: 2017-09-02 05:55 - 總爬升: 348 m - 平均心率: 160 - 卡路里: 1216 Cal - 總步數: 21492 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 74%
Pace: 04'33" / 05'00" / 05'22" / 05'06" / 05'58" / 06'03" / 06'15" / 05'30" / 05'28" / 05'26" / 05'00" / 05'49" / 05'43" / 05'42" / 05'10" / 05'03" / 04'50" / 04'50" / 04'45" / 06'10" / 05'50" / 05'15" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'10") | 1001 / 1001 | 180 / 113 |
| 2 | | 05'02" (+00'20") | 1006 / 2007 | 182 / 108 |
| 3 | | 05'20" (+00'38") | 1001 / 3009 | 181 / 103 |
| 4 | | 05'08" (+00'26") | 1002 / 4011 | 179 / 108 |
| 5 | | 05'58" (+01'16") | 1006 / 5017 | 185 / 90 |
| 6 | | 06'00" (+01'18") | 1005 / 6023 | 177 / 93 |
| 7 | | 06'03" (+01'21") | 1008 / 7032 | 178 / 92 |
| 8 | | 05'30" (+00'48") | 1008 / 8040 | 178 / 101 |
| 9 | | 05'24" (+00'42") | 1000 / 9041 | 177 / 103 |
| 10 | | 05'25" (+00'43") | 1007 / 10048 | 172 / 106 |
| 11 | | 04'56" (+00'14") | 1005 / 11053 | 174 / 115 |
| 12 | | 05'59" (+01'17") | 1004 / 12057 | 178 / 93 |
| 13 | | 05'29" (+00'47") | 1005 / 13063 | 181 / 100 |
| 14 | | 05'41" (+00'59") | 1003 / 14066 | 179 / 97 |
| 15 | | 05'04" (+00'22") | 1010 / 15077 | 178 / 110 |
| 16 | | 05'02" (+00'20") | 1004 / 16081 | 180 / 109 |
| 17 | | 04'48" (+00'06") | 1011 / 17092 | 180 / 115 |
| 18 | | 04'44" (+00'02") | 1003 / 18096 | 179 / 117 |
| 19 | | 04'42" | 1002 / 19099 | 180 / 118 |
| 20 | | 06'12" (+01'30") | 1006 / 20105 | 151 / 106 |
| 21 | | 05'49" (+01'07") | 1008 / 21114 | 152 / 112 |
| 22 | | 05'09" (+00'27") | 1008 / 22122 | 184 / 105 |
| 23 | | 12'54" (+08'12") | 535 / 22658 | 62 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 238.26 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'00" | 00:09'33" |
| 3 | 05'22" | 00:14'55" |
| 4 | 05'06" | 00:20'01" |
| 5 | 05'58" | 00:25'59" |
| 6 | 06'03" | 00:32'02" |
| 7 | 06'15" | 00:38'17" |
| 8 | 05'30" | 00:43'47" |
| 9 | 05'28" | 00:49'15" |
| 10 | 05'26" | 00:54'41" |
| 11 | 05'00" | 00:59'41" |
| 12 | 05'49" | 01:05'30" |
| 13 | 05'43" | 01:11'13" |
| 14 | 05'42" | 01:16'55" |
| 15 | 05'10" | 01:22'05" |
| 16 | 05'03" | 01:27'08" |
| 17 | 04'50" | 01:31'58" |
| 18 | 04'50" | 01:36'48" |
| 19 | 04'45" | 01:41'33" |
| 20 | 06'10" | 01:47'43" |
| 21 | 05'50" | 01:53'33" |
| 22 | 05'15" | 01:58'48" |
| 22.5 | 13'49" | 02:06'12" |
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