23.3 km | 02:21:14 | 06:03/km日期: 2013-11-26 21:27 - 總爬升: 264 m - 平均心率: 78 - 卡路里: 1384 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'05" / 05'51" / 05'45" / 05'45" / 05'36" / 05'36" / 05'43" / 05'42" / 06'00" / 07'00" / 06'04" / 05'53" / 05'55" / 06'17" / 06'05" / 06'18" / 06'51" / 05'49" / 06'25" / 06'00" / 06'24" / 06'12" / 05'58" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 135.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'36" | 00:29'02" |
| 6 | 05'36" | 00:34'38" |
| 7 | 05'43" | 00:40'21" |
| 8 | 05'42" | 00:46'03" |
| 9 | 06'00" | 00:52'03" |
| 10 | 07'00" | 00:59'03" |
| 11 | 06'04" | 01:05'07" |
| 12 | 05'53" | 01:11'00" |
| 13 | 05'55" | 01:16'55" |
| 14 | 06'17" | 01:23'12" |
| 15 | 06'05" | 01:29'17" |
| 16 | 06'18" | 01:35'35" |
| 17 | 06'51" | 01:42'26" |
| 18 | 05'49" | 01:48'15" |
| 19 | 06'25" | 01:54'40" |
| 20 | 06'00" | 02:00'40" |
| 21 | 06'24" | 02:07'04" |
| 22 | 06'12" | 02:13'16" |
| 23 | 05'58" | 02:19'14" |
| 23.3 | 06'42" | 02:21'14" |
留言 
