16.2 km | 01:39:12 | 06:07/km日期: 2017-09-04 16:16 - 地點: 碧湖公園 - 天氣: 熱 - 平均心率: 132 - 卡路里: 933 Cal - 總步數: 15517 - 平均步頻: 156 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 66%
Pace: 06'17" / 06'15" / 06'12" / 06'19" / 06'38" / 06'24" / 06'10" / 06'05" / 05'54" / 05'56" / 05'50" / 05'54" / 05'52" / 05'50" / 05'47" / 05'51" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'10") | 1003 / 1003 | 166 / 87 |
| 2 | | 06'11" (+00'31") | 1000 / 2003 | 155 / 103 |
| 3 | | 06'12" (+00'32") | 1002 / 3006 | 148 / 108 |
| 4 | | 06'21" (+00'41") | 1002 / 4008 | 155 / 101 |
| 5 | | 06'33" (+00'53") | 1001 / 5010 | 167 / 91 |
| 6 | | 06'28" (+00'48") | 1003 / 6013 | 163 / 94 |
| 7 | | 05'58" (+00'18") | 1004 / 7018 | 167 / 100 |
| 8 | | 05'59" (+00'19") | 1000 / 8018 | 153 / 108 |
| 9 | | 05'52" (+00'12") | 1004 / 9023 | 155 / 109 |
| 10 | | 05'54" (+00'14") | 1004 / 10028 | 155 / 108 |
| 11 | | 05'54" (+00'14") | 1003 / 11031 | 149 / 113 |
| 12 | | 05'45" (+00'05") | 1005 / 12037 | 149 / 116 |
| 13 | | 05'55" (+00'15") | 1000 / 13037 | 156 / 108 |
| 14 | | 05'52" (+00'12") | 1001 / 14039 | 152 / 111 |
| 15 | | 05'40" | 1005 / 15044 | 152 / 115 |
| 16 | | 05'53" (+00'13") | 1005 / 16050 | 156 / 108 |
| 17 | | 05'38" | 203 / 16254 | 173 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 403.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 06'38" | 00:31'41" |
| 6 | 06'24" | 00:38'05" |
| 7 | 06'10" | 00:44'15" |
| 8 | 06'05" | 00:50'20" |
| 9 | 05'54" | 00:56'14" |
| 10 | 05'56" | 01:02'10" |
| 11 | 05'50" | 01:08'00" |
| 12 | 05'54" | 01:13'54" |
| 13 | 05'52" | 01:19'46" |
| 14 | 05'50" | 01:25'36" |
| 15 | 05'47" | 01:31'23" |
| 16 | 05'51" | 01:37'14" |
| 16.2 | 09'39" | 01:39'12" |
留言 
展開計圈分析
