42.8 km | 04:04:18 | 05:42/km日期: 2017-08-27 08:00 - 平均心率: 152 - 卡路里: 2782 Cal - 平均步頻: 174
Pace: 05'32" / 05'09" / 05'21" / 05'16" / 05'26" / 05'31" / 05'03" / 05'20" / 08'13" / 02'06" / 05'03" / 05'09" / 04'57" / 05'00" / 05'00" / 05'14" / 04'59" / 04'56" / 05'02" / 05'00" / 05'17" / 04'59" / 05'20" / 05'13" / 05'07" / 05'27" / 05'00" / 05'25" / 05'22" / 06'02" / 05'44" / 06'13" / 06'09" / 06'46" / 07'23" / 07'11" / 06'56" / 07'09" / 07'16" / 07'13" / 07'39" / 06'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'00" (+00'04") | 1000 / 14000 |
| 15 | | 04'59" (+00'03") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 1000 / 16000 |
| 17 | | 04'58" (+00'02") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 05'01" (+00'05") | 1000 / 19000 |
| 20 | | 05'00" (+00'04") | 1000 / 20000 |
| 21 | | 05'17" (+00'21") | 1000 / 21000 |
| 22 | | 04'59" (+00'03") | 1000 / 22000 |
| 23 | | 05'19" (+00'23") | 1000 / 23000 |
| 24 | | 05'13" (+00'17") | 1000 / 24000 |
| 25 | | 05'07" (+00'11") | 1000 / 25000 |
| 26 | | 05'26" (+00'30") | 1000 / 26000 |
| 27 | | 05'00" (+00'04") | 1000 / 27000 |
| 28 | | 05'24" (+00'28") | 1000 / 28000 |
| 29 | | 05'21" (+00'25") | 1000 / 29000 |
| 30 | | 06'01" (+01'05") | 1000 / 30000 |
| 31 | | 05'44" (+00'48") | 1000 / 31000 |
| 32 | | 06'13" (+01'17") | 1000 / 32000 |
| 33 | | 06'08" (+01'12") | 1000 / 33000 |
| 34 | | 06'46" (+01'50") | 1000 / 34000 |
| 35 | | 07'22" (+02'26") | 1000 / 35000 |
| 36 | | 07'11" (+02'15") | 1000 / 36000 |
| 37 | | 06'55" (+01'59") | 1000 / 37000 |
| 38 | | 07'08" (+02'12") | 1000 / 38000 |
| 39 | | 07'16" (+02'20") | 1000 / 39000 |
| 40 | | 07'13" (+02'17") | 1000 / 40000 |
| 41 | | 07'38" (+02'42") | 1000 / 41000 |
| 42 | | 06'57" (+02'01") | 1000 / 42000 |
| 43 | | 06'17" (+01'21") | 831 / 42831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 211.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'26" | 00:26'44" |
| 6 | 05'31" | 00:32'15" |
| 7 | 05'03" | 00:37'18" |
| 8 | 05'20" | 00:42'38" |
| 9 | 08'13" | 00:50'51" |
| 10 | 02'06" | 00:52'57" |
| 11 | 05'03" | 00:58'00" |
| 12 | 05'09" | 01:03'09" |
| 13 | 04'57" | 01:08'06" |
| 14 | 05'00" | 01:13'06" |
| 15 | 05'00" | 01:18'06" |
| 16 | 05'14" | 01:23'20" |
| 17 | 04'59" | 01:28'19" |
| 18 | 04'56" | 01:33'15" |
| 19 | 05'02" | 01:38'17" |
| 20 | 05'00" | 01:43'17" |
| 21 | 05'17" | 01:48'34" |
| 22 | 04'59" | 01:53'33" |
| 23 | 05'20" | 01:58'53" |
| 24 | 05'13" | 02:04'06" |
| 25 | 05'07" | 02:09'13" |
| 26 | 05'27" | 02:14'40" |
| 27 | 05'00" | 02:19'40" |
| 28 | 05'25" | 02:25'05" |
| 29 | 05'22" | 02:30'27" |
| 30 | 06'02" | 02:36'29" |
| 31 | 05'44" | 02:42'13" |
| 32 | 06'13" | 02:48'26" |
| 33 | 06'09" | 02:54'35" |
| 34 | 06'46" | 03:01'21" |
| 35 | 07'23" | 03:08'44" |
| 36 | 07'11" | 03:15'55" |
| 37 | 06'56" | 03:22'51" |
| 38 | 07'09" | 03:30'00" |
| 39 | 07'16" | 03:37'16" |
| 40 | 07'13" | 03:44'29" |
| 41 | 07'39" | 03:52'08" |
| 42 | 06'57" | 03:59'05" |
| 42.8 | 06'17" | 04:04'19" |
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