34.7 km | 04:00:51 | 06:56/km日期: 2017-09-05 18:44 - 平均心率: 152 - 卡路里: 2425 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67%
Pace: 05'24" / 05'31" / 05'32" / 05'47" / 05'51" / 05'41" / 06'09" / 06'04" / 06'00" / 06'12" / 06'28" / 06'40" / 06'16" / 06'14" / 06'27" / 06'28" / 06'20" / 09'44" / 06'43" / 06'58" / 06'08" / 06'26" / 06'28" / 06'35" / 06'03" / 07'38" / 08'22" / 14'35" / 07'27" / 09'29" / 07'51" / 06'59" / 08'14" / 09'01" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'49") | 1000 / 10000 |
| 11 | | 06'27" (+01'04") | 1000 / 11000 |
| 12 | | 06'40" (+01'17") | 1000 / 12000 |
| 13 | | 06'15" (+00'52") | 1000 / 13000 |
| 14 | | 06'14" (+00'51") | 1000 / 14000 |
| 15 | | 06'27" (+01'04") | 1000 / 15000 |
| 16 | | 06'27" (+01'04") | 1000 / 16000 |
| 17 | | 06'20" (+00'57") | 1000 / 17000 |
| 18 | | 09'37" (+04'14") | 1000 / 18000 |
| 19 | | 06'42" (+01'19") | 1000 / 19000 |
| 20 | | 06'58" (+01'35") | 1000 / 20000 |
| 21 | | 06'07" (+00'44") | 1000 / 21000 |
| 22 | | 06'26" (+01'03") | 1000 / 22000 |
| 23 | | 06'27" (+01'04") | 1000 / 23000 |
| 24 | | 06'35" (+01'12") | 1000 / 24000 |
| 25 | | 06'02" (+00'39") | 1000 / 25000 |
| 26 | | 07'37" (+02'14") | 1000 / 26000 |
| 27 | | 08'22" (+02'59") | 1000 / 27000 |
| 28 | | 12'28" (+07'05") | 1000 / 28000 |
| 29 | | 07'26" (+02'03") | 1000 / 29000 |
| 30 | | 09'29" (+04'06") | 1000 / 30000 |
| 31 | | 07'50" (+02'27") | 1000 / 31000 |
| 32 | | 06'58" (+01'35") | 1000 / 32000 |
| 33 | | 08'13" (+02'50") | 1000 / 33000 |
| 34 | | 09'01" (+03'38") | 1000 / 34000 |
| 35 | | 08'00" (+02'37") | 664 / 34664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
292.68 km 
UA Speedform Genemi 累積 :
863.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 05'47" | 00:22'14" |
| 5 | 05'51" | 00:28'05" |
| 6 | 05'41" | 00:33'46" |
| 7 | 06'09" | 00:39'55" |
| 8 | 06'04" | 00:45'59" |
| 9 | 06'00" | 00:51'59" |
| 10 | 06'12" | 00:58'11" |
| 11 | 06'28" | 01:04'39" |
| 12 | 06'40" | 01:11'19" |
| 13 | 06'16" | 01:17'35" |
| 14 | 06'14" | 01:23'49" |
| 15 | 06'27" | 01:30'16" |
| 16 | 06'28" | 01:36'44" |
| 17 | 06'20" | 01:43'04" |
| 18 | 09'44" | 01:52'48" |
| 19 | 06'43" | 01:59'31" |
| 20 | 06'58" | 02:06'29" |
| 21 | 06'08" | 02:12'37" |
| 22 | 06'26" | 02:19'03" |
| 23 | 06'28" | 02:25'31" |
| 24 | 06'35" | 02:32'06" |
| 25 | 06'03" | 02:38'09" |
| 26 | 07'38" | 02:45'47" |
| 27 | 08'22" | 02:54'09" |
| 28 | 14'35" | 03:08'44" |
| 29 | 07'27" | 03:16'11" |
| 30 | 09'29" | 03:25'40" |
| 31 | 07'51" | 03:33'31" |
| 32 | 06'59" | 03:40'30" |
| 33 | 08'14" | 03:48'44" |
| 34 | 09'01" | 03:57'45" |
| 34.7 | 08'01" | 04:03'05" |
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