16.3 km | 01:41:01 | 06:12/km日期: 2017-08-23 05:05 - 總爬升: 370 m - 卡路里: 1237 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'52" / 06'34" / 06'15" / 07'38" / 06'57" / 07'18" / 07'09" / 05'56" / 13'00" / 05'16" / 04'46" / 06'34" / 05'24" / 06'08" / 05'44" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'00") | 1000 / 1000 |
| 2 | | 06'33" (+01'47") | 1000 / 2000 |
| 3 | | 06'15" (+01'29") | 1000 / 3000 |
| 4 | | 07'32" (+02'46") | 1000 / 4000 |
| 5 | | 06'57" (+02'11") | 1000 / 5000 |
| 6 | | 07'18" (+02'32") | 1000 / 6000 |
| 7 | | 07'09" (+02'23") | 1000 / 7000 |
| 8 | | 05'55" (+01'09") | 1000 / 8000 |
| 9 | | 06'56" (+02'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'35" (+00'49") | 1000 / 12000 |
| 13 | | 05'24" (+00'38") | 1000 / 13000 |
| 14 | | 05'57" (+01'11") | 1000 / 14000 |
| 15 | | 05'43" (+00'57") | 1000 / 15000 |
| 16 | | 05'32" (+00'46") | 1000 / 16000 |
| 17 | | 04'44" | 284 / 16284 |
8月累積里程 :
26.40 km 
Brooks Cascadia 6 累積 :
4623.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'15" | 00:19'41" |
| 4 | 07'38" | 00:27'19" |
| 5 | 06'57" | 00:34'16" |
| 6 | 07'18" | 00:41'34" |
| 7 | 07'09" | 00:48'43" |
| 8 | 05'56" | 00:54'39" |
| 9 | 13'00" | 01:07'39" |
| 10 | 05'16" | 01:12'55" |
| 11 | 04'46" | 01:17'41" |
| 12 | 06'34" | 01:24'15" |
| 13 | 05'24" | 01:29'39" |
| 14 | 06'08" | 01:35'47" |
| 15 | 05'44" | 01:41'31" |
| 16 | 05'32" | 01:47'03" |
| 16.3 | 04'44" | 01:48'24" |
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