13.9 km | 01:23:07 | 05:59/km日期: 2013-12-02 05:46 - 卡路里: 906 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'19" / 05'49" / 06'18" / 05'52" / 05'50" / 05'51" / 05'50" / 06'08" / 06'22" / 05'56" / 05'51" / 05'54" / 05'38" / 05'50" /
基本訓練
Abba -- -Abba I Have A Dream
Mariah Carey -- Against All Odds (Take A Look At Me Now) ft. Westlife
Take That -- Babe
TakeThat -- BackForGood
Daniel Powter -- Bad Day
乾拸砦鴃 -- Because You Loved Me
Daniel Powter -- Best Of Me
Robbie Williams -- BETTER MAN
Robbie Williams -- Beyond The Sea
荎恅陎 -- Beyond The Sea (萇荌※漆菁條§翋枙) - Robbie Williams
Ed Sheeran -- The City (Live)
諉桸磁釭芶Take That -- Could It Be Magic
Take That -- Could It Be Magic
Ed Sheeran -- Drunk (Live)
Mariah Carey -- Emotion
諉桸磁釭芶Take That -- Everything Changes
Daniel Powter -- Fall In Love(The Day We Never Met)
Michael Jackson -- Heal the world
瑪麗亞凱莉 -- Hero
Beatles -- Hey Jude
12月累積里程 : 137.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 06'18" | 00:18'26" |
| 4 | 05'52" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 05'51" | 00:35'59" |
| 7 | 05'50" | 00:41'49" |
| 8 | 06'08" | 00:47'57" |
| 9 | 06'22" | 00:54'19" |
| 10 | 05'56" | 01:00'15" |
| 11 | 05'51" | 01:06'06" |
| 12 | 05'54" | 01:12'00" |
| 13 | 05'38" | 01:17'38" |
| 13.9 | 05'54" | 01:22'49" |
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