22.0 km | 03:55:35 | 10:43/km日期: 2017-09-08 22:29 - 總爬升: 505 m - 平均心率: 110 - 卡路里: 956 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 11'43" / 22'00" / 04'12" / 14'39" / 12'57" / 15'31" / 92'48" / 08'17" / 08'41" / 09'34" / 08'50" / 09'15" / 12'41" / 09'17" / 08'31" / 06'42" / 08'41" / 06'51" / 07'20" / 08'47" / 08'11" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+05'12") | 1000 / 1000 |
| 2 | | 12'29" (+05'48") | 1000 / 2000 |
| 3 | | 13'42" (+07'01") | 1000 / 3000 |
| 4 | | 14'38" (+07'57") | 1000 / 4000 |
| 5 | | 12'57" (+06'16") | 1000 / 5000 |
| 6 | | 15'31" (+08'50") | 1000 / 6000 |
| 7 | | 21'49" (+15'08") | 1000 / 7000 |
| 8 | | 08'17" (+01'36") | 1000 / 8000 |
| 9 | | 08'41" (+02'00") | 1000 / 9000 |
| 10 | | 09'33" (+02'52") | 1000 / 10000 |
| 11 | | 08'49" (+02'08") | 1000 / 11000 |
| 12 | | 09'15" (+02'34") | 1000 / 12000 |
| 13 | | 12'40" (+05'59") | 1000 / 13000 |
| 14 | | 09'16" (+02'35") | 1000 / 14000 |
| 15 | | 08'31" (+01'50") | 1000 / 15000 |
| 16 | | 06'41" | 1000 / 16000 |
| 17 | | 08'41" (+02'00") | 1000 / 17000 |
| 18 | | 06'50" (+00'09") | 1000 / 18000 |
| 19 | | 07'20" (+00'39") | 1000 / 19000 |
| 20 | | 08'47" (+02'06") | 1000 / 20000 |
| 21 | | 08'10" (+01'29") | 1000 / 21000 |
| 22 | | 11'18" (+04'37") | 966 / 21966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 161.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 22'00" | 00:33'43" |
| 3 | 04'12" | 00:37'55" |
| 4 | 14'39" | 00:52'34" |
| 5 | 12'57" | 01:05'31" |
| 6 | 15'31" | 01:21'02" |
| 7 | 92'48" | 02:53'50" |
| 8 | 08'17" | 03:02'07" |
| 9 | 08'41" | 03:10'48" |
| 10 | 09'34" | 03:20'22" |
| 11 | 08'50" | 03:29'12" |
| 12 | 09'15" | 03:38'27" |
| 13 | 12'41" | 03:51'08" |
| 14 | 09'17" | 04:00'25" |
| 15 | 08'31" | 04:08'56" |
| 16 | 06'42" | 04:15'38" |
| 17 | 08'41" | 04:24'19" |
| 18 | 06'51" | 04:31'10" |
| 19 | 07'20" | 04:38'30" |
| 20 | 08'47" | 04:47'17" |
| 21 | 08'11" | 04:55'28" |
| 22.0 | 11'18" | 05:06'24" |
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