7.3 km | 00:48:06 | 06:35/km日期: 2017-09-09 07:51 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89%
Pace: 06'38" / 07'03" / 06'06" / 06'14" / 06'49" / 06'40" / 06'10" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'31") | 1377 / 1377 |
| 2 | | 03'56" (+00'03") | 413 / 1790 |
| 3 | | 18'10" (+14'17") | 71 / 1862 |
| 4 | | 03'55" (+00'02") | 625 / 2487 |
| 5 | | 23'59" (+20'06") | 104 / 2592 |
| 6 | | 04'06" (+00'13") | 816 / 3408 |
| 7 | | 12'57" (+09'04") | 229 / 3638 |
| 8 | | 04'06" (+00'13") | 1021 / 4659 |
| 9 | | 12'23" (+08'30") | 358 / 5017 |
| 10 | | 04'11" (+00'18") | 808 / 5826 |
| 11 | | 17'25" (+13'32") | 172 / 5999 |
| 12 | | 04'09" (+00'16") | 606 / 6605 |
| 13 | | 13'38" (+09'45") | 212 / 6817 |
| 14 | | 03'53" | 406 / 7223 |
| 15 | | 19'50" (+15'57") | 82 / 7306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'03" | 00:13'41" |
| 3 | 06'06" | 00:19'47" |
| 4 | 06'14" | 00:26'01" |
| 5 | 06'49" | 00:32'50" |
| 6 | 06'40" | 00:39'30" |
| 7 | 06'10" | 00:45'40" |
| 7.3 | 08'03" | 00:48'08" |
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