19.1 km | 02:15:44 | 07:05/km日期: 2017-09-10 06:08 - 總爬升: 341 m - 平均心率: 132 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 07'21" / 06'43" / 07'22" / 05'44" / 07'44" / 07'07" / 06'00" / 05'28" / 12'36" / 05'02" / 07'44" / 07'05" / 07'55" / 07'12" / 06'42" / 07'52" / 06'28" / 06'42" / 06'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'19") | 1000 / 1000 |
| 2 | | 06'42" (+01'40") | 1000 / 2000 |
| 3 | | 07'21" (+02'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'42") | 1000 / 4000 |
| 5 | | 07'43" (+02'41") | 1000 / 5000 |
| 6 | | 07'06" (+02'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'58") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 12'36" (+07'34") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 07'40" (+02'38") | 1000 / 11000 |
| 12 | | 07'08" (+02'06") | 1000 / 12000 |
| 13 | | 07'54" (+02'52") | 1000 / 13000 |
| 14 | | 07'12" (+02'10") | 1000 / 14000 |
| 15 | | 06'41" (+01'39") | 1000 / 15000 |
| 16 | | 07'52" (+02'50") | 1000 / 16000 |
| 17 | | 06'28" (+01'26") | 1000 / 17000 |
| 18 | | 06'42" (+01'40") | 1000 / 18000 |
| 19 | | 06'16" (+01'14") | 1000 / 19000 |
| 20 | | 05'46" (+00'44") | 118 / 19118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'43" | 00:14'04" |
| 3 | 07'22" | 00:21'26" |
| 4 | 05'44" | 00:27'10" |
| 5 | 07'44" | 00:34'54" |
| 6 | 07'07" | 00:42'01" |
| 7 | 06'00" | 00:48'01" |
| 8 | 05'28" | 00:53'29" |
| 9 | 12'36" | 01:06'05" |
| 10 | 05'02" | 01:11'07" |
| 11 | 07'44" | 01:18'51" |
| 12 | 07'05" | 01:25'56" |
| 13 | 07'55" | 01:33'51" |
| 14 | 07'12" | 01:41'03" |
| 15 | 06'42" | 01:47'45" |
| 16 | 07'52" | 01:55'37" |
| 17 | 06'28" | 02:02'05" |
| 18 | 06'42" | 02:08'47" |
| 19 | 06'16" | 02:15'03" |
| 19.1 | 05'46" | 02:15'44" |
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