12.0 km | 01:01:24 | 05:07/km日期: 2013-12-03 18:47 - 地點: 社頭運動公園 - 天氣: 跑步的好天氣 - 卡路里: 713 Cal - 溫度: 20°C - 濕度: 48%
Pace: 06'00" / 05'01" / 04'32" / 05'17" / 05'16" / 04'50" / 05'21" / 05'13" / 04'42" / 04'53" / 04'30" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'45") | 400 / 400 |
| 2 | | 06'05" (+02'38") | 400 / 800 |
| 3 | | 05'42" (+02'15") | 400 / 1200 |
| 4 | | 05'10" (+01'43") | 400 / 1600 |
| 5 | | 05'10" (+01'43") | 400 / 2000 |
| 6 | | 10'50" (+07'23") | 400 / 2400 |
| 7 | | 05'17" (+01'50") | 400 / 2800 |
| 8 | | 05'07" (+01'40") | 400 / 3199 |
| 9 | | 15'40" (+12'13") | 400 / 3599 |
| 10 | | 05'37" (+02'10") | 400 / 3999 |
| 11 | | 04'30" (+01'03") | 400 / 4399 |
| 12 | | 05'10" (+01'43") | 400 / 4800 |
| 13 | | 03'27" | 400 / 5200 |
| 14 | | 04'00" (+00'33") | 400 / 5600 |
| 15 | | 05'05" (+01'38") | 400 / 6000 |
| 16 | | 06'35" (+03'08") | 400 / 6400 |
| 17 | | 05'05" (+01'38") | 400 / 6800 |
| 18 | | 04'50" (+01'23") | 400 / 7200 |
| 19 | | 05'10" (+01'43") | 400 / 7600 |
| 20 | | 05'00" (+01'33") | 400 / 8000 |
| 21 | | 04'40" (+01'13") | 400 / 8400 |
| 22 | | 04'57" (+01'30") | 400 / 8800 |
| 23 | | 04'27" (+01'00") | 400 / 9200 |
| 24 | | 04'55" (+01'28") | 400 / 9600 |
| 25 | | 04'52" (+01'25") | 400 / 10000 |
| 26 | | 04'42" (+01'15") | 400 / 10400 |
| 27 | | 05'20" (+01'53") | 400 / 10800 |
第一次全程以步頻180跑12K，不習慣，但感覺還可以，再多試試~~
12月累積里程 :
198.28 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1605.4 kmAndroid 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'01" | 00:11'01" |
| 3 | 04'32" | 00:15'33" |
| 4 | 05'17" | 00:20'50" |
| 5 | 05'16" | 00:26'06" |
| 6 | 04'50" | 00:30'56" |
| 7 | 05'21" | 00:36'17" |
| 8 | 05'13" | 00:41'30" |
| 9 | 04'42" | 00:46'12" |
| 10 | 04'53" | 00:51'05" |
| 11 | 04'30" | 00:55'35" |
| 12 | 05'48" | 01:01'23" |
| 11.1 | 00'-5" | 01:01'28" |
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