7.1 km | 00:36:45 | 05:12/km日期: 2013-12-03 16:23 - 地點: 八德茄苳埤塘公園 - 卡路里: 394 Cal - 溫度: 19°C - 濕度: 58%
Pace: 05'00" / 05'12" / 05'24" / 05'12" / 05'20" / 05'28" / 04'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 1004 / 1004 |
| 2 | | 05'14" (+00'22") | 1006 / 2009 |
| 3 | | 05'23" (+00'31") | 1000 / 3010 |
| 4 | | 05'13" (+00'21") | 1000 / 4010 |
| 5 | | 05'22" (+00'30") | 993 / 5003 |
| 6 | | 05'25" (+00'33") | 994 / 5997 |
| 7 | | 04'52" | 1010 / 7008 |
| 8 | | 05'21" (+00'29") | 28 / 7036 |
整整50天没跑步, 果然退步好多! 最後1公里氣喘如牛差點跑不完!
12月累積里程 : 84.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 05'24" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 05'28" | 00:31'36" |
| 7 | 04'52" | 00:36'28" |
| 7.0 | 05'33" | 00:36'40" |
展開計圈分析
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