10.7 km | 01:27:15 | 08:09/km日期: 2017-09-17 07:22 - 總爬升: 318 m - 平均心率: 135 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 08'41" / 11'03" / 11'21" / 12'52" / 09'01" / 13'44" / 05'40" / 06'58" / 09'57" / 05'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'20") | 1000 / 1000 |
| 2 | | 11'02" (+05'42") | 1000 / 2000 |
| 3 | | 11'21" (+06'01") | 1000 / 3000 |
| 4 | | 12'51" (+07'31") | 1000 / 4000 |
| 5 | | 09'01" (+03'41") | 1000 / 5000 |
| 6 | | 06'19" (+00'59") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'58" (+01'38") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 687 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 11'03" | 00:19'44" |
| 3 | 11'21" | 00:31'05" |
| 4 | 12'52" | 00:43'57" |
| 5 | 09'01" | 00:52'58" |
| 6 | 13'44" | 01:06'42" |
| 7 | 05'40" | 01:12'22" |
| 8 | 06'58" | 01:19'20" |
| 9 | 09'57" | 01:29'17" |
| 10 | 05'20" | 01:34'37" |
| 10.7 | 05'34" | 01:38'27" |
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