10.9 km | 01:06:12 | 06:04/km日期: 2017-09-21 07:10 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 10'09" / 06'02" / 05'50" / 05'42" / 09'56" / 05'51" / 05'49" / 05'39" / 07'08" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'39") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 908 / 10908 |
9月累積里程 : 304.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'02" | 00:16'11" |
| 3 | 05'50" | 00:22'01" |
| 4 | 05'42" | 00:27'43" |
| 5 | 09'56" | 00:37'39" |
| 6 | 05'51" | 00:43'30" |
| 7 | 05'49" | 00:49'19" |
| 8 | 05'39" | 00:54'58" |
| 9 | 07'08" | 01:02'06" |
| 10 | 05'08" | 01:07'14" |
| 10.9 | 05'14" | 01:12'00" |
展開計圈分析
留言 
