15.4 km | 02:26:02 | 09:28/km日期: 2017-09-17 07:46 - 總爬升: 351 m - 平均心率: 145 - 卡路里: 1438 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 86%
Pace: 08'21" / 08'14" / 09'35" / 09'48" / 15'29" / 12'48" / 07'34" / 17'50" / 07'25" / 07'56" / 06'38" / 09'33" / 08'14" / 08'16" / 08'48" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'44") | 1000 / 1000 |
| 2 | | 07'43" (+01'06") | 1000 / 2000 |
| 3 | | 10'05" (+03'28") | 1000 / 3000 |
| 4 | | 09'47" (+03'10") | 1000 / 4000 |
| 5 | | 15'29" (+08'52") | 1000 / 5000 |
| 6 | | 12'47" (+06'10") | 1000 / 6000 |
| 7 | | 07'34" (+00'57") | 1000 / 7000 |
| 8 | | 12'43" (+06'06") | 1000 / 8000 |
| 9 | | 07'24" (+00'47") | 1000 / 9000 |
| 10 | | 07'56" (+01'19") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 09'33" (+02'56") | 1000 / 12000 |
| 13 | | 08'13" (+01'36") | 1000 / 13000 |
| 14 | | 08'16" (+01'39") | 1000 / 14000 |
| 15 | | 08'47" (+02'10") | 1000 / 15000 |
| 16 | | 11'03" (+04'26") | 423 / 15423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
154.17 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'14" | 00:16'35" |
| 3 | 09'35" | 00:26'10" |
| 4 | 09'48" | 00:35'58" |
| 5 | 15'29" | 00:51'27" |
| 6 | 12'48" | 01:04'15" |
| 7 | 07'34" | 01:11'49" |
| 8 | 17'50" | 01:29'39" |
| 9 | 07'25" | 01:37'04" |
| 10 | 07'56" | 01:45'00" |
| 11 | 06'38" | 01:51'38" |
| 12 | 09'33" | 02:01'11" |
| 13 | 08'14" | 02:09'25" |
| 14 | 08'16" | 02:17'41" |
| 15 | 08'48" | 02:26'29" |
| 15.4 | 11'02" | 02:31'10" |
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