50.3 km | 07:41:28 | 09:10/km日期: 2017-09-17 04:42 - 總爬升: 555 m - 卡路里: 3318 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 07'48" / 07'26" / 07'06" / 07'11" / 06'38" / 07'06" / 07'23" / 07'22" / 08'46" / 11'29" / 07'40" / 07'44" / 07'25" / 07'31" / 06'15" / 06'13" / 06'24" / 05'55" / 07'54" / 08'12" / 07'02" / 20'41" / 07'02" / 07'29" / 06'48" / 09'33" / 13'21" / 07'00" / 17'24" / 06'50" / 07'02" / 06'58" / 10'40" / 06'02" / 06'32" / 14'57" / 06'49" / 07'06" / 07'37" / 07'14" / 07'55" / 41'25" / 07'46" / 08'56" / 09'11" / 09'26" / 08'06" / 09'37" / 09'53" / 12'25" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'52") | 1000 / 1000 |
| 2 | | 07'26" (+01'31") | 1000 / 2000 |
| 3 | | 07'05" (+01'10") | 1000 / 3000 |
| 4 | | 07'10" (+01'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'43") | 1000 / 5000 |
| 6 | | 07'05" (+01'10") | 1000 / 6000 |
| 7 | | 07'23" (+01'28") | 1000 / 7000 |
| 8 | | 07'21" (+01'26") | 1000 / 8000 |
| 9 | | 08'46" (+02'51") | 1000 / 9000 |
| 10 | | 11'28" (+05'33") | 1000 / 10000 |
| 11 | | 07'40" (+01'45") | 1000 / 11000 |
| 12 | | 07'43" (+01'48") | 1000 / 12000 |
| 13 | | 07'24" (+01'29") | 1000 / 13000 |
| 14 | | 07'30" (+01'35") | 1000 / 14000 |
| 15 | | 06'15" (+00'20") | 1000 / 15000 |
| 16 | | 06'13" (+00'18") | 1000 / 16000 |
| 17 | | 06'23" (+00'28") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 07'53" (+01'58") | 1000 / 19000 |
| 20 | | 08'11" (+02'16") | 1000 / 20000 |
| 21 | | 07'02" (+01'07") | 1000 / 21000 |
| 22 | | 20'41" (+14'46") | 1000 / 22000 |
| 23 | | 07'01" (+01'06") | 1000 / 23000 |
| 24 | | 07'28" (+01'33") | 1000 / 24000 |
| 25 | | 06'47" (+00'52") | 1000 / 25000 |
| 26 | | 09'33" (+03'38") | 1000 / 26000 |
| 27 | | 13'20" (+07'25") | 1000 / 27000 |
| 28 | | 07'00" (+01'05") | 1000 / 28000 |
| 29 | | 17'23" (+11'28") | 1000 / 29000 |
| 30 | | 06'49" (+00'54") | 1000 / 30000 |
| 31 | | 07'02" (+01'07") | 1000 / 31000 |
| 32 | | 06'58" (+01'03") | 1000 / 32000 |
| 33 | | 10'39" (+04'44") | 1000 / 33000 |
| 34 | | 06'01" (+00'06") | 1000 / 34000 |
| 35 | | 06'32" (+00'37") | 1000 / 35000 |
| 36 | | 14'57" (+09'02") | 1000 / 36000 |
| 37 | | 06'49" (+00'54") | 1000 / 37000 |
| 38 | | 07'05" (+01'10") | 1000 / 38000 |
| 39 | | 07'37" (+01'42") | 1000 / 39000 |
| 40 | | 07'14" (+01'19") | 1000 / 40000 |
| 41 | | 07'54" (+01'59") | 1000 / 41000 |
| 42 | | 41'24" (+35'29") | 1000 / 42000 |
| 43 | | 07'46" (+01'51") | 1000 / 43000 |
| 44 | | 08'51" (+02'56") | 1000 / 44000 |
| 45 | | 09'15" (+03'20") | 1000 / 45000 |
| 46 | | 09'25" (+03'30") | 1000 / 46000 |
| 47 | | 08'07" (+02'12") | 1000 / 47000 |
| 48 | | 09'36" (+03'41") | 1000 / 48000 |
| 49 | | 09'53" (+03'58") | 1000 / 49000 |
| 50 | | 12'13" (+06'18") | 1000 / 50000 |
| 51 | | 12'44" (+06'49") | 267 / 50267 |
9月累積里程 :
213.92 km 
母子鱷魚 Y拖三代39 累積 :
978.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'26" | 00:15'14" |
| 3 | 07'06" | 00:22'20" |
| 4 | 07'11" | 00:29'31" |
| 5 | 06'38" | 00:36'09" |
| 6 | 07'06" | 00:43'15" |
| 7 | 07'23" | 00:50'38" |
| 8 | 07'22" | 00:58'00" |
| 9 | 08'46" | 01:06'46" |
| 10 | 11'29" | 01:18'15" |
| 11 | 07'40" | 01:25'55" |
| 12 | 07'44" | 01:33'39" |
| 13 | 07'25" | 01:41'04" |
| 14 | 07'31" | 01:48'35" |
| 15 | 06'15" | 01:54'50" |
| 16 | 06'13" | 02:01'03" |
| 17 | 06'24" | 02:07'27" |
| 18 | 05'55" | 02:13'22" |
| 19 | 07'54" | 02:21'16" |
| 20 | 08'12" | 02:29'28" |
| 21 | 07'02" | 02:36'30" |
| 22 | 20'41" | 02:57'11" |
| 23 | 07'02" | 03:04'13" |
| 24 | 07'29" | 03:11'42" |
| 25 | 06'48" | 03:18'30" |
| 26 | 09'33" | 03:28'03" |
| 27 | 13'21" | 03:41'24" |
| 28 | 07'00" | 03:48'24" |
| 29 | 17'24" | 04:05'48" |
| 30 | 06'50" | 04:12'38" |
| 31 | 07'02" | 04:19'40" |
| 32 | 06'58" | 04:26'38" |
| 33 | 10'40" | 04:37'18" |
| 34 | 06'02" | 04:43'20" |
| 35 | 06'32" | 04:49'52" |
| 36 | 14'57" | 05:04'49" |
| 37 | 06'49" | 05:11'38" |
| 38 | 07'06" | 05:18'44" |
| 39 | 07'37" | 05:26'21" |
| 40 | 07'14" | 05:33'35" |
| 41 | 07'55" | 05:41'30" |
| 42 | 41'25" | 06:22'55" |
| 43 | 07'46" | 06:30'41" |
| 44 | 08'56" | 06:39'37" |
| 45 | 09'11" | 06:48'48" |
| 46 | 09'26" | 06:58'14" |
| 47 | 08'06" | 07:06'20" |
| 48 | 09'37" | 07:15'57" |
| 49 | 09'53" | 07:25'50" |
| 50 | 12'25" | 07:38'15" |
| 50.3 | 12'09" | 07:41'30" |
展開計圈分析
留言 
