13.0 km | 01:13:41 | 05:40/km日期: 2017-09-21 20:28 - 平均心率: 163 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 03'47" / 06'28" / 06'31" / 06'33" / 03'48" / 06'31" / 06'35" / 06'33" / 03'49" / 06'28" / 06'25" / 06'24" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'07") | 1000 / 1000 |
| 2 | | 03'40" | 236 / 1236 |
| 3 | | 37'30" (+33'50") | 79 / 1316 |
| 4 | | 03'45" (+00'05") | 1000 / 2316 |
| 5 | | 03'41" (+00'01") | 245 / 2561 |
| 6 | | 40'58" (+37'18") | 73 / 2635 |
| 7 | | 03'48" (+00'08") | 1000 / 3635 |
| 8 | | 03'47" (+00'07") | 234 / 3869 |
| 9 | | 45'42" (+42'02") | 65 / 3935 |
| 10 | | 03'54" (+00'14") | 400 / 4336 |
| 11 | | 03'46" (+00'06") | 418 / 4754 |
| 12 | | 03'46" (+00'06") | 409 / 5164 |
| 13 | | 37'36" (+33'56") | 79 / 5244 |
| 14 | | 03'46" (+00'06") | 405 / 5649 |
| 15 | | 03'53" (+00'13") | 409 / 6059 |
| 16 | | 03'46" (+00'06") | 413 / 6472 |
| 17 | | 45'27" (+41'47") | 66 / 6539 |
| 18 | | 03'50" (+00'10") | 405 / 6944 |
| 19 | | 03'54" (+00'14") | 408 / 7353 |
| 20 | | 03'57" (+00'17") | 392 / 7745 |
| 21 | | 31'20" (+27'40") | 96 / 7841 |
| 22 | | 03'47" (+00'07") | 394 / 8236 |
| 23 | | 03'55" (+00'15") | 395 / 8632 |
| 24 | | 03'41" (+00'01") | 409 / 9041 |
| 25 | | 32'33" (+28'53") | 92 / 9134 |
| 26 | | 03'42" (+00'02") | 396 / 9531 |
| 27 | | 03'56" (+00'16") | 394 / 9925 |
| 28 | | 03'46" (+00'06") | 397 / 10322 |
| 29 | | 27'32" (+23'52") | 109 / 10432 |
| 30 | | 03'48" (+00'08") | 396 / 10829 |
| 31 | | 03'53" (+00'13") | 403 / 11232 |
| 32 | | 03'52" (+00'12") | 399 / 11631 |
| 33 | | 26'05" (+22'25") | 115 / 11747 |
| 34 | | 03'45" (+00'05") | 400 / 12147 |
| 35 | | 03'49" (+00'09") | 407 / 12554 |
| 36 | | 03'56" (+00'16") | 394 / 12949 |
| 37 | | 05'28" (+01'48") | 25 / 12975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
171.55 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'28" | 00:10'15" |
| 3 | 06'31" | 00:16'46" |
| 4 | 06'33" | 00:23'19" |
| 5 | 03'48" | 00:27'07" |
| 6 | 06'31" | 00:33'38" |
| 7 | 06'35" | 00:40'13" |
| 8 | 06'33" | 00:46'46" |
| 9 | 03'49" | 00:50'35" |
| 10 | 06'28" | 00:57'03" |
| 11 | 06'25" | 01:03'28" |
| 12 | 06'24" | 01:09'52" |
| 13.0 | 03'54" | 01:13'41" |
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