20.0 km | 03:03:01 | 09:08/km日期: 2017-09-21 09:08 - 總爬升: 190 m - 地點: 鹽港溪 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1242 Cal - 總步數: 27952 - 平均步頻: 152 - 平均步幅: 71 cm - 溫度: 30°C - 濕度: 68%
Pace: 08'06" / 08'24" / 08'21" / 08'38" / 08'47" / 09'01" / 09'07" / 09'49" / 11'37" / 09'38" / 09'11" / 09'20" / 09'05" / 08'31" / 08'49" / 09'12" / 09'01" / 08'46" / 09'40" / 09'43" / 22'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+00'57") | 1002 / 1002 | 164 / 75 |
2 | | 08'24" (+01'17") | 1007 / 2009 | 165 / 71 |
3 | | 08'17" (+01'10") | 1006 / 3016 | 166 / 72 |
4 | | 08'31" (+01'24") | 1003 / 4020 | 166 / 70 |
5 | | 08'44" (+01'37") | 1004 / 5024 | 162 / 70 |
6 | | 08'59" (+01'52") | 1001 / 6025 | 161 / 68 |
7 | | 09'08" (+02'01") | 1006 / 7032 | 154 / 70 |
8 | | 09'46" (+02'39") | 1008 / 8040 | 137 / 74 |
9 | | 11'31" (+04'24") | 1005 / 9045 | 105 / 82 |
10 | | 09'32" (+02'25") | 1009 / 10055 | 151 / 69 |
11 | | 09'09" (+02'02") | 1003 / 11058 | 151 / 71 |
12 | | 09'19" (+02'12") | 1001 / 12060 | 152 / 70 |
13 | | 09'04" (+01'57") | 1006 / 13066 | 153 / 71 |
14 | | 08'27" (+01'20") | 1001 / 14067 | 156 / 75 |
15 | | 08'47" (+01'40") | 1002 / 15070 | 155 / 73 |
16 | | 09'12" (+02'05") | 1007 / 16078 | 155 / 69 |
17 | | 08'54" (+01'47") | 1002 / 17081 | 151 / 74 |
18 | | 08'47" (+01'40") | 1006 / 18087 | 155 / 73 |
19 | | 09'37" (+02'30") | 1006 / 19094 | 152 / 68 |
20 | | 09'40" (+02'33") | 1002 / 20096 | 151 / 68 |
21 | | 07'07" | 11 / 20108 | 132 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
102.13 km ![](images/shoe.png)
BROOKS Ravenna5藍紫 累積 :
268.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'24" | 00:16'30" |
3 | 08'21" | 00:24'51" |
4 | 08'38" | 00:33'29" |
5 | 08'47" | 00:42'16" |
6 | 09'01" | 00:51'17" |
7 | 09'07" | 01:00'24" |
8 | 09'49" | 01:10'13" |
9 | 11'37" | 01:21'50" |
10 | 09'38" | 01:31'28" |
11 | 09'11" | 01:40'39" |
12 | 09'20" | 01:49'59" |
13 | 09'05" | 01:59'04" |
14 | 08'31" | 02:07'35" |
15 | 08'49" | 02:16'24" |
16 | 09'12" | 02:25'36" |
17 | 09'01" | 02:34'37" |
18 | 08'46" | 02:43'23" |
19 | 09'40" | 02:53'03" |
20 | 09'43" | 03:02'46" |
20.0 | 21'22" | 03:03'01" |