| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 56.23 km SKECHERS 54005 GO Run Ultra R 萊姆綠 累積 : 94.4 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 07'20" | 00:14'49" | 3 | 07'35" | 00:22'24" | 4 | 07'35" | 00:29'59" | 5 | 08'25" | 00:38'24" | 6 | 08'30" | 00:46'54" | 7 | 07'40" | 00:54'34" | 8 | 08'25" | 01:02'59" | 9 | 07'50" | 01:10'49" | 10 | 11'10" | 01:21'59" | 11 | 08'01" | 01:30'00" | 12 | 10'40" | 01:40'40" | 13 | 08'09" | 01:48'49" | 14 | 07'39" | 01:56'28" | 15 | 08'13" | 02:04'41" | 16 | 09'57" | 02:14'38" | 17 | 07'37" | 02:22'15" | 18 | 09'20" | 02:31'35" | 19 | 09'31" | 02:41'06" | 20 | 08'23" | 02:49'29" | 21 | 11'33" | 03:01'02" | 22 | 10'31" | 03:11'33" | 23 | 10'03" | 03:21'36" | 24 | 09'17" | 03:30'53" | 25 | 09'30" | 03:40'23" | 26 | 08'25" | 03:48'48" | 27 | 09'44" | 03:58'32" | 28 | 09'29" | 04:08'01" | 29 | 10'16" | 04:18'17" | 30 | 08'59" | 04:27'16" | 31 | 11'48" | 04:39'04" | 32 | 08'39" | 04:47'43" | 33 | 11'14" | 04:58'57" | 34 | 08'41" | 05:07'38" | 35 | 08'27" | 05:16'05" | 36 | 11'27" | 05:27'32" | 37 | 08'45" | 05:36'17" | 38 | 10'37" | 05:46'54" | 39 | 11'32" | 05:58'26" | 40 | 08'53" | 06:07'19" | 41 | 09'15" | 06:16'34" | 41.6 | 12'27" | 06:24'36" |
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