6.0 km | 00:29:43 | 04:57/km日期: 2013-12-04 20:52 - 地點: 社頭運動公園 - 天氣: 涼爽好天氣 - 卡路里: 356 Cal - 溫度: 19°C - 濕度: 54%
Pace: 05'17" / 05'05" / 04'53" / 04'48" / 04'27" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'00") | 400 / 400 |
| 2 | | 05'20" (+00'53") | 400 / 800 |
| 3 | | 05'12" (+00'45") | 400 / 1200 |
| 4 | | 05'10" (+00'43") | 400 / 1600 |
| 5 | | 05'10" (+00'43") | 400 / 2000 |
| 6 | | 05'07" (+00'40") | 400 / 2400 |
| 7 | | 05'02" (+00'35") | 400 / 2800 |
| 8 | | 04'57" (+00'30") | 400 / 3199 |
| 9 | | 05'05" (+00'38") | 400 / 3599 |
| 10 | | 04'45" (+00'18") | 400 / 3999 |
| 11 | | 04'47" (+00'20") | 400 / 4399 |
| 12 | | 04'27" | 400 / 4800 |
| 13 | | 04'30" (+00'03") | 400 / 5200 |
| 14 | | 04'40" (+00'13") | 400 / 5600 |
| 15 | | 04'30" (+00'03") | 400 / 6000 |
12月累積里程 :
198.28 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1605.4 kmAndroid 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 04'53" | 00:15'15" |
| 4 | 04'48" | 00:20'03" |
| 5 | 04'27" | 00:24'30" |
| 6 | 04'25" | 00:28'55" |
| 6.4 | 01'52" | 00:29'41" |
展開計圈分析
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