| 賽後評分: 志工超有愛! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 200.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'39" | 00:11'27" | | 3 | 05'44" | 00:17'11" | | 4 | 05'51" | 00:23'02" | | 5 | 06'04" | 00:29'06" | | 6 | 05'55" | 00:35'01" | | 7 | 06'35" | 00:41'36" | | 8 | 06'38" | 00:48'14" | | 9 | 06'36" | 00:54'50" | | 10 | 06'18" | 01:01'08" | | 11 | 07'53" | 01:09'01" | | 12 | 06'30" | 01:15'31" | | 13 | 08'58" | 01:24'29" | | 14 | 08'21" | 01:32'50" | | 15 | 07'46" | 01:40'36" | | 16 | 10'06" | 01:50'42" | | 17 | 09'43" | 02:00'25" | | 18 | 07'01" | 02:07'26" | | 19 | 05'02" | 02:12'28" | | 20 | 05'14" | 02:17'42" | | 21 | 08'43" | 02:26'25" | | 22 | 14'44" | 02:41'09" | | 23 | 06'15" | 02:47'24" | | 24 | 06'46" | 02:54'10" | | 25 | 07'10" | 03:01'20" | | 26 | 06'44" | 03:08'04" | | 27 | 11'00" | 03:19'04" | | 28 | 07'13" | 03:26'17" | | 29 | 07'47" | 03:34'04" | | 30 | 09'09" | 03:43'13" | | 31 | 08'42" | 03:51'55" | | 32 | 07'41" | 03:59'36" | | 33 | 08'39" | 04:08'15" | | 34 | 08'43" | 04:16'58" | | 35 | 09'42" | 04:26'40" | | 36 | 07'57" | 04:34'37" | | 37 | 07'55" | 04:42'32" | | 38 | 20'02" | 05:02'34" | | 39 | 09'00" | 05:11'34" | | 40 | 10'37" | 05:22'11" | | 41 | 07'53" | 05:30'04" | | 42 | 10'29" | 05:40'33" | | 43 | 13'12" | 05:53'45" | | 44 | 09'04" | 06:02'49" | | 45 | 09'22" | 06:12'11" | | 46 | 08'12" | 06:20'23" | | 47 | 09'16" | 06:29'39" | | 48 | 09'43" | 06:39'22" | | 49 | 09'37" | 06:48'59" | | 50 | 09'30" | 06:58'29" | | 51 | 08'12" | 07:06'41" | | 52 | 10'42" | 07:17'23" | | 53 | 08'52" | 07:26'15" | | 54 | 11'10" | 07:37'25" | | 55 | 08'27" | 07:45'52" | | 56 | 09'09" | 07:55'01" | | 57 | 09'25" | 08:04'26" | | 58 | 14'44" | 08:19'10" | | 59 | 08'45" | 08:27'55" | | 60 | 08'46" | 08:36'41" | | 61 | 08'29" | 08:45'10" | | 62 | 07'15" | 08:52'25" | | 63 | 09'00" | 09:01'25" | | 64 | 10'36" | 09:12'01" | | 65 | 08'54" | 09:20'55" | | 66 | 07'47" | 09:28'42" | | 67 | 06'44" | 09:35'26" | | 68 | 06'55" | 09:42'21" | | 68.5 | 05'50" | 09:45'16" |
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恭喜完成了初馬
67.0 km | 09:45:19 | 08:44/km | 第1馬
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