17.0 km | 01:43:08 | 06:03/km日期: 2013-12-03 17:23 - 卡路里: 1111 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'43" / 05'45" / 05'46" / 05'44" / 05'49" / 06'04" / 06'24" / 05'45" / 05'49" / 06'11" / 05'51" / 06'17" / 06'24" / 06'12" / 05'56" / 06'43" / 258'40" /
基本訓練
Beatles -- Hey Jude
Karaoke+Ameritz -- How Deep Is Your Love
WESTLIFE -- How Deep Is Your Love Take That
Glee Cast -- I Dreamed A Dream
The Jackson 5 -- I'll Be There
Mariah Carey -- I'll Be There
Take That -- It Only Takes A Minute
Daniel Powter -- Jimmy gets high
Take That -- Love Ain't Here Anymore
Daniel Powter -- Love You Lately
Robbie Williams -- Millennium
Take That -- A Million Love Songs
魔力紅樂團 -- Moves Like Jagger (feat. Christina Aguilera) [Soul Seekerz Club Mix]
Robbie Williams -- My way
魔力紅樂團 -- One More Night (Cutmore Club Mix)
Celine Dion -- The Power Of Love
諉桸磁釭芶Take That -- Pray
諉桸磁釭芶Take That -- Promises
Ed Sheeran -- Small Bump (Live)
Robbie Williams -- Somethin Stupid
▽救珛汜▼ -- The sound of silence
諉桸磁釭芶Take That -- Sure
竣攝嫌 Daniel Powter -- Whole World Around
Mariah Carey -- Without You
12月累積里程 : 137.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'49" | 00:28'47" |
| 6 | 06'04" | 00:34'51" |
| 7 | 06'24" | 00:41'15" |
| 8 | 05'45" | 00:47'00" |
| 9 | 05'49" | 00:52'49" |
| 10 | 06'11" | 00:59'00" |
| 11 | 05'51" | 01:04'51" |
| 12 | 06'17" | 01:11'08" |
| 13 | 06'24" | 01:17'32" |
| 14 | 06'12" | 01:23'44" |
| 15 | 05'56" | 01:29'40" |
| 16 | 06'43" | 01:36'23" |
| 17.0 | 06'23" | 01:42'51" |
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