15.6 km | 03:44:51 | 14:25/km日期: 2017-09-24 07:22 - 總爬升: 877 m - 平均心率: 142 - 卡路里: 1295 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 81%
Pace: 17'17" / 07'43" / 08'57" / 16'14" / 11'40" / 10'48" / 11'51" / 09'33" / 15'13" / 11'03" / 12'09" / 18'39" / 13'12" / 20'22" / 25'10" / 25'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'16" (+09'33") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 08'57" (+01'14") | 1000 / 3000 |
| 4 | | 16'12" (+08'29") | 1000 / 4000 |
| 5 | | 11'40" (+03'57") | 1000 / 5000 |
| 6 | | 10'48" (+03'05") | 1000 / 6000 |
| 7 | | 11'50" (+04'07") | 1000 / 7000 |
| 8 | | 09'33" (+01'50") | 1000 / 8000 |
| 9 | | 15'12" (+07'29") | 1000 / 9000 |
| 10 | | 11'02" (+03'19") | 1000 / 10000 |
| 11 | | 12'09" (+04'26") | 1000 / 11000 |
| 12 | | 18'39" (+10'56") | 1000 / 12000 |
| 13 | | 13'11" (+05'28") | 1000 / 13000 |
| 14 | | 20'21" (+12'38") | 1000 / 14000 |
| 15 | | 25'09" (+17'26") | 1000 / 15000 |
| 16 | | 25'11" (+17'28") | 596 / 15596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 237.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'17" | 00:17'17" |
| 2 | 07'43" | 00:25'00" |
| 3 | 08'57" | 00:33'57" |
| 4 | 16'14" | 00:50'11" |
| 5 | 11'40" | 01:01'51" |
| 6 | 10'48" | 01:12'39" |
| 7 | 11'51" | 01:24'30" |
| 8 | 09'33" | 01:34'03" |
| 9 | 15'13" | 01:49'16" |
| 10 | 11'03" | 02:00'19" |
| 11 | 12'09" | 02:12'28" |
| 12 | 18'39" | 02:31'07" |
| 13 | 13'12" | 02:44'19" |
| 14 | 20'22" | 03:04'41" |
| 15 | 25'10" | 03:29'51" |
| 15.6 | 25'10" | 03:44'52" |
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