| 67.0 km | 10:15:18 | 09:11/km | 第11馬官方成績 | 日期 | 2017-09-23 | 成績 | 10:15:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" (+00'01") | 00:50'55" | | 00:25'27" | | 00:31'38" (+06'11") | 01:02'55" (+12'00") | | 00:31'17" (+05'50") | | 00:38'10" (+12'43") | 01:22'38" (+31'43") | | 00:44'28" (+19'01") | | 00:41'41" (+16'14") | 01:38'34" (+47'39") | | 00:56'53" (+31'26") | | 01:01'49" (+36'22") | 01:59'30" (+08'35") | | 00:57'41" (+32'14") | | 00:56'33" (+31'06") | 01:44'17" (+53'22") | | 00:47'44" (+22'17") | | 00:58'55" (+33'28") | 00:00'00" | |
日期: 2017-09-23 06:30 - 平均心率: 143 - 卡路里: 3618 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'00" (+00'07") | 1000 / 1000 | 2 | | 05'02" (+00'09") | 1000 / 2000 | 3 | | 05'03" (+00'10") | 1000 / 3000 | 4 | | 05'02" (+00'09") | 1000 / 4000 | 5 | | 05'14" (+00'21") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 | 7 | | 05'14" (+00'21") | 1000 / 7000 | 8 | | 05'02" (+00'09") | 1000 / 8000 | 9 | | 05'14" (+00'21") | 1000 / 9000 | 10 | | 05'05" (+00'12") | 1000 / 10000 | 11 | | 05'35" (+00'42") | 1000 / 11000 | 12 | | 05'07" (+00'14") | 1000 / 12000 | 13 | | 05'00" (+00'07") | 1000 / 13000 | 14 | | 05'12" (+00'19") | 1000 / 14000 | 15 | | 07'00" (+02'07") | 1000 / 15000 | 16 | | 08'23" (+03'30") | 1000 / 16000 | 17 | | 07'07" (+02'14") | 1000 / 17000 | 18 | | 05'55" (+01'02") | 1000 / 18000 | 19 | | 04'55" (+00'02") | 1000 / 19000 | 20 | | 04'55" (+00'02") | 1000 / 20000 | 21 | | 07'45" (+02'52") | 1000 / 21000 | 22 | | 08'32" (+03'39") | 1000 / 22000 | 23 | | 06'59" (+02'06") | 1000 / 23000 | 24 | | 07'20" (+02'27") | 1000 / 24000 | 25 | | 07'32" (+02'39") | 1000 / 25000 | 26 | | 12'47" (+07'54") | 1000 / 26000 | 27 | | 07'13" (+02'20") | 1000 / 27000 | 28 | | 07'58" (+03'05") | 1000 / 28000 | 29 | | 08'26" (+03'33") | 1000 / 29000 | 30 | | 08'02" (+03'09") | 1000 / 30000 | 31 | | 10'03" (+05'10") | 1000 / 31000 | 32 | | 08'03" (+03'10") | 1000 / 32000 | 33 | | 09'17" (+04'24") | 1000 / 33000 | 34 | | 07'25" (+02'32") | 1000 / 34000 | 35 | | 06'51" (+01'58") | 1000 / 35000 | 36 | | 07'31" (+02'38") | 1000 / 36000 | 37 | | 07'04" (+02'11") | 1000 / 37000 | 38 | | 20'18" (+15'25") | 1000 / 38000 | 39 | | 09'29" (+04'36") | 1000 / 39000 | 40 | | 12'28" (+07'35") | 1000 / 40000 | 41 | | 11'16" (+06'23") | 1000 / 41000 | 42 | | 10'39" (+05'46") | 1000 / 42000 | 43 | | 20'09" (+15'16") | 1000 / 43000 | 44 | | 10'11" (+05'18") | 1000 / 44000 | 45 | | 09'31" (+04'38") | 1000 / 45000 | 46 | | 10'38" (+05'45") | 1000 / 46000 | 47 | | 14'18" (+09'25") | 1000 / 47000 | 48 | | 08'53" (+04'00") | 1000 / 48000 | 49 | | 11'25" (+06'32") | 1000 / 49000 | 50 | | 12'24" (+07'31") | 1000 / 50000 | 51 | | 07'02" (+02'09") | 1000 / 51000 | 52 | | 10'42" (+05'49") | 1000 / 52000 | 53 | | 10'47" (+05'54") | 1000 / 53000 | 54 | | 10'50" (+05'57") | 1000 / 54000 | 55 | | 17'08" (+12'15") | 1000 / 55000 | 56 | | 09'49" (+04'56") | 1000 / 56000 | 57 | | 09'42" (+04'49") | 319 / 56319 | 58 | | 09'46" (+04'53") | 677 / 56996 | 59 | | 11'42" (+06'49") | 1000 / 57996 | 60 | | 06'41" (+01'48") | 1000 / 58996 | 61 | | 09'45" (+04'52") | 1000 / 59996 | 62 | | 10'15" (+05'22") | 1000 / 60996 | 63 | | 12'20" (+07'27") | 1000 / 61996 | 64 | | 14'35" (+09'42") | 1000 / 62996 | 65 | | 11'12" (+06'19") | 1000 / 63996 | 66 | | 10'31" (+05'38") | 1000 / 64996 | 67 | | 10'10" (+05'17") | 1000 / 65996 | 68 | | 07'26" (+02'33") | 1000 / 66996 | 69 | | 09'40" (+04'47") | 100 / 67097 |
新北市Donnie 賽前宣言: 給自己一點跑步的動力~ 賽後評分: 熱死啦! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
9月累積里程 : 312.80 km ASICS 虎走 TARTHERZEAL 3 WIDE 累積 : 1151.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 05'02" | 00:10'03" | 3 | 05'04" | 00:15'07" | 4 | 05'03" | 00:20'10" | 5 | 05'18" | 00:25'28" | 6 | 04'49" | 00:30'17" | 7 | 05'15" | 00:35'32" | 8 | 05'03" | 00:40'35" | 9 | 05'14" | 00:45'49" | 10 | 05'06" | 00:50'55" | 11 | 05'36" | 00:56'31" | 12 | 05'07" | 01:01'38" | 13 | 05'00" | 01:06'38" | 14 | 08'54" | 01:15'32" | 15 | 07'01" | 01:22'33" | 16 | 08'23" | 01:30'56" | 17 | 07'08" | 01:38'04" | 18 | 05'56" | 01:44'00" | 19 | 04'54" | 01:48'54" | 20 | 04'56" | 01:53'50" | 21 | 07'45" | 02:01'35" | 22 | 08'32" | 02:10'07" | 23 | 07'00" | 02:17'07" | 24 | 07'20" | 02:24'27" | 25 | 07'33" | 02:32'00" | 26 | 12'48" | 02:44'48" | 27 | 07'13" | 02:52'01" | 28 | 07'58" | 02:59'59" | 29 | 08'26" | 03:08'25" | 30 | 08'03" | 03:16'28" | 31 | 10'03" | 03:26'31" | 32 | 08'03" | 03:34'34" | 33 | 09'18" | 03:43'52" | 34 | 07'26" | 03:51'18" | 35 | 06'51" | 03:58'09" | 36 | 07'32" | 04:05'41" | 37 | 07'05" | 04:12'46" | 38 | 20'18" | 04:33'04" | 39 | 09'29" | 04:42'33" | 40 | 12'29" | 04:55'02" | 41 | 11'17" | 05:06'19" | 42 | 10'39" | 05:16'58" | 43 | 20'10" | 05:37'08" | 44 | 10'11" | 05:47'19" | 45 | 09'32" | 05:56'51" | 46 | 10'38" | 06:07'29" | 47 | 14'25" | 06:21'54" | 48 | 08'48" | 06:30'42" | 49 | 11'26" | 06:42'08" | 50 | 12'24" | 06:54'32" | 51 | 07'03" | 07:01'35" | 52 | 10'43" | 07:12'18" | 53 | 10'49" | 07:23'07" | 54 | 10'49" | 07:33'56" | 55 | 17'09" | 07:51'05" | 56 | 09'49" | 08:00'54" | 57 | 09'45" | 08:10'39" | 58 | 11'42" | 08:22'21" | 59 | 06'42" | 08:29'03" | 60 | 09'46" | 08:38'49" | 61 | 10'17" | 08:49'06" | 62 | 12'19" | 09:01'25" | 63 | 14'36" | 09:16'01" | 64 | 11'13" | 09:27'14" | 65 | 10'30" | 09:37'44" | 66 | 10'10" | 09:47'54" | 67 | 07'27" | 09:55'21" | 67.1 | 09'44" | 09:56'18" |
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