9.2 km | 01:16:55 | 08:21/km日期: 2017-09-28 17:20 - 總爬升: 169 m - 卡路里: 603 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 58%
Pace: 11'11" / 08'49" / 07'06" / 06'57" / 06'42" / 07'08" / 07'05" / 06'43" / 17'48" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+04'29") | 1000 / 1000 |
| 2 | | 08'49" (+02'08") | 1000 / 2000 |
| 3 | | 07'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 07'08" (+00'27") | 1000 / 6000 |
| 7 | | 07'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'01") | 1000 / 8000 |
| 9 | | 11'08" (+04'27") | 1000 / 9000 |
| 10 | | 19'47" (+13'06") | 206 / 9206 |
9月累積里程 : 228.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 08'49" | 00:20'00" |
| 3 | 07'06" | 00:27'06" |
| 4 | 06'57" | 00:34'03" |
| 5 | 06'42" | 00:40'45" |
| 6 | 07'08" | 00:47'53" |
| 7 | 07'05" | 00:54'58" |
| 8 | 06'43" | 01:01'41" |
| 9 | 17'48" | 01:19'29" |
| 9.2 | 10'14" | 01:21'36" |
展開計圈分析
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