10.8 km | 00:57:04 | 05:16/km日期: 2012-09-20 18:27 - 地點: 麗山國中操場 - 天氣: 偶有涼風 - 平均心率: 170 - 卡路里: 614 Cal
Pace: 05'32" / 05'04" / 04'56" / 05'13" / 05'07" / 05'16" / 05'25" / 05'14" / 05'09" / 05'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 506 / 506 |
| 2 | | 05'20" (+00'26") | 496 / 1002 |
| 3 | | 05'00" (+00'06") | 512 / 1514 |
| 4 | | 05'05" (+00'11") | 500 / 2015 |
| 5 | | 05'04" (+00'10") | 503 / 2518 |
| 6 | | 04'54" | 506 / 3024 |
| 7 | | 05'03" (+00'09") | 500 / 3525 |
| 8 | | 05'17" (+00'23") | 504 / 4029 |
| 9 | | 05'08" (+00'14") | 505 / 4535 |
| 10 | | 05'06" (+00'12") | 502 / 5038 |
| 11 | | 05'17" (+00'23") | 503 / 5541 |
| 12 | | 05'14" (+00'20") | 505 / 6046 |
| 13 | | 05'32" (+00'38") | 508 / 6554 |
| 14 | | 05'18" (+00'24") | 502 / 7057 |
| 15 | | 05'10" (+00'16") | 515 / 7573 |
| 16 | | 05'16" (+00'22") | 499 / 8073 |
| 17 | | 05'11" (+00'17") | 507 / 8580 |
| 18 | | 05'08" (+00'14") | 505 / 9085 |
| 19 | | 04'59" (+00'05") | 501 / 9587 |
| 20 | | 04'58" (+00'04") | 499 / 10087 |
| 21 | | 05'34" (+00'40") | 513 / 10600 |
弄了許久的操場終於完成了，今天第一次跑，比之前平坦' 有彈性, 還不錯~
感冒總算是快好了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 136.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 04'56" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'16" | 00:31'08" |
| 7 | 05'25" | 00:36'33" |
| 8 | 05'14" | 00:41'47" |
| 9 | 05'09" | 00:46'56" |
| 10 | 05'02" | 00:51'58" |
| 10.8 | 06'09" | 00:57'04" |
展開計圈分析
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