11.7 km | 01:04:48 | 05:32/km日期: 2017-09-29 17:48 - 卡路里: 652 Cal - 平均步頻: 170
Pace: 05'30" / 05'14" / 05'18" / 05'23" / 05'22" / 05'25" / 05'27" / 05'27" / 05'27" / 05'32" / 05'30" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 07'45" (+02'32") | 679 / 11679 |
9月累積里程 : 103.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'23" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'25" | 00:32'12" |
| 7 | 05'27" | 00:37'39" |
| 8 | 05'27" | 00:43'06" |
| 9 | 05'27" | 00:48'33" |
| 10 | 05'32" | 00:54'05" |
| 11 | 05'30" | 00:59'35" |
| 11.7 | 07'46" | 01:04'52" |
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