15.1 km | 01:15:33 | 05:00/km日期: 2013-12-05 18:00 - 卡路里: 1337 Cal - 溫度: 21°C - 濕度: 35%
Pace: 04'51" / 04'58" / 04'58" / 05'02" / 05'00" / 04'58" / 04'59" / 06'21" / 06'28" / 04'38" / 04'28" / 04'24" / 04'22" / 04'21" / 04'51" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'30") | 2016 / 2016 |
| 2 | | 05'00" (+00'36") | 2004 / 4021 |
| 3 | | 04'58" (+00'34") | 2028 / 6049 |
| 4 | | 06'35" (+02'11") | 2001 / 8051 |
| 5 | | 04'36" (+00'12") | 2031 / 10083 |
| 6 | | 04'26" (+00'02") | 2013 / 12096 |
| 7 | | 04'24" | 2017 / 14114 |
| 8 | | 04'48" (+00'24") | 1076 / 15190 |
12月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'58" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 05'02" | 00:19'49" |
| 5 | 05'00" | 00:24'49" |
| 6 | 04'58" | 00:29'47" |
| 7 | 04'59" | 00:34'46" |
| 8 | 06'21" | 00:41'07" |
| 9 | 06'28" | 00:47'35" |
| 10 | 04'38" | 00:52'13" |
| 11 | 04'28" | 00:56'41" |
| 12 | 04'24" | 01:01'05" |
| 13 | 04'22" | 01:05'27" |
| 14 | 04'21" | 01:09'48" |
| 15 | 04'51" | 01:14'39" |
| 15.1 | 12'51" | 01:15'33" |
留言 
展開計圈分析
