10.2 km | 00:52:03 | 05:05/km日期: 2017-09-29 20:38 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 04'45" / 04'30" / 07'38" / 04'28" / 04'01" / 07'10" / 04'13" / 05'28" / 04'15" / 04'45" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'44") | 1000 / 1000 |
| 2 | | 04'30" (+00'30") | 1000 / 2000 |
| 3 | | 07'38" (+03'38") | 1000 / 3000 |
| 4 | | 04'28" (+00'28") | 1000 / 4000 |
| 5 | | 04'00" | 1000 / 5000 |
| 6 | | 07'10" (+03'10") | 1000 / 6000 |
| 7 | | 04'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+01'28") | 1000 / 8000 |
| 9 | | 04'15" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'45") | 1000 / 10000 |
| 11 | | 03'48" | 217 / 10217 |
9月累積里程 : 198.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'30" | 00:09'15" |
| 3 | 07'38" | 00:16'53" |
| 4 | 04'28" | 00:21'21" |
| 5 | 04'01" | 00:25'22" |
| 6 | 07'10" | 00:32'32" |
| 7 | 04'13" | 00:36'45" |
| 8 | 05'28" | 00:42'13" |
| 9 | 04'15" | 00:46'28" |
| 10 | 04'45" | 00:51'13" |
| 10.2 | 03'49" | 00:52'03" |
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