10.0 km | 01:02:04 | 06:11/km日期: 2017-08-20 08:17 - 平均心率: 82 - 卡路里: 541 Cal - 總步數: 10663 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'13" / 06'07" / 06'19" / 06'02" / 05'58" / 06'16" / 06'14" / 06'01" / 06'11" / 06'24" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'21") | 1001 / 1001 | 171 / 93 |
| 2 | | 06'05" (+00'12") | 1004 / 2005 | 172 / 95 |
| 3 | | 06'17" (+00'24") | 1004 / 3009 | 170 / 93 |
| 4 | | 06'03" (+00'10") | 1007 / 4017 | 172 / 95 |
| 5 | | 05'53" | 1000 / 5018 | 171 / 98 |
| 6 | | 06'23" (+00'30") | 1002 / 6020 | 171 / 91 |
| 7 | | 06'12" (+00'19") | 1002 / 7023 | 172 / 93 |
| 8 | | 06'01" (+00'08") | 1007 / 8030 | 172 / 96 |
| 9 | | 06'08" (+00'15") | 1001 / 9032 | 171 / 94 |
| 10 | | 06'24" (+00'31") | 1005 / 10037 | 170 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 120.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'19" | 00:18'39" |
| 4 | 06'02" | 00:24'41" |
| 5 | 05'58" | 00:30'39" |
| 6 | 06'16" | 00:36'55" |
| 7 | 06'14" | 00:43'09" |
| 8 | 06'01" | 00:49'10" |
| 9 | 06'11" | 00:55'21" |
| 10 | 06'24" | 01:01'45" |
| 10.0 | 13'11" | 01:02'04" |
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