13.7 km | 01:29:48 | 06:32/km日期: 2017-10-01 06:27 - 平均心率: 140 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'29" / 05'08" / 05'08" / 11'04" / 10'59" / 07'19" / 07'07" / 06'52" / 07'13" / 06'55" / 04'51" / 06'04" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'06") | 3000 / 3000 |
| 2 | | 18'12" (+14'04") | 192 / 3192 |
| 3 | | 04'08" | 845 / 4037 |
| 4 | | 47'11" (+43'03") | 74 / 4111 |
| 5 | | 04'09" (+00'01") | 843 / 4954 |
| 6 | | 01:28'16" (+24'08") | 39 / 4994 |
| 7 | | 04'12" (+00'04") | 831 / 5826 |
| 8 | | 37'05" (+32'57") | 94 / 5920 |
| 9 | | 04'14" (+00'06") | 825 / 6746 |
| 10 | | 25'03" (+20'55") | 139 / 6885 |
| 11 | | 04'12" (+00'04") | 832 / 7717 |
| 12 | | 17'46" (+13'38") | 196 / 7914 |
| 13 | | 04'09" (+00'01") | 840 / 8755 |
| 14 | | 25'58" (+21'50") | 134 / 8889 |
| 15 | | 04'10" (+00'02") | 839 / 9729 |
| 16 | | 22'24" (+18'16") | 156 / 9885 |
| 17 | | 04'12" (+00'04") | 831 / 10716 |
| 18 | | 06'01" (+01'53") | 3000 / 13716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 11'04" | 00:26'49" |
| 5 | 10'59" | 00:37'48" |
| 6 | 07'19" | 00:45'07" |
| 7 | 07'07" | 00:52'14" |
| 8 | 06'52" | 00:59'06" |
| 9 | 07'13" | 01:06'19" |
| 10 | 06'55" | 01:13'14" |
| 11 | 04'51" | 01:18'05" |
| 12 | 06'04" | 01:24'09" |
| 13 | 06'01" | 01:30'10" |
| 13.7 | 05'44" | 01:34'17" |
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