9.3 km | 01:09:12 | 07:26/km日期: 2017-10-06 20:09 - 卡路里: 451 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'57" / 06'35" / 10'38" / 07'43" / 08'34" / 05'37" / 09'50" / 05'37" / 05'48" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+00'59") | 1000 / 2000 |
| 3 | | 10'38" (+05'02") | 1000 / 3000 |
| 4 | | 07'42" (+02'06") | 1000 / 4000 |
| 5 | | 08'33" (+02'57") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 09'50" (+04'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 08'17" (+02'41") | 299 / 9299 |
10月累積里程 : 199.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'35" | 00:12'32" |
| 3 | 10'38" | 00:23'10" |
| 4 | 07'43" | 00:30'53" |
| 5 | 08'34" | 00:39'27" |
| 6 | 05'37" | 00:45'04" |
| 7 | 09'50" | 00:54'54" |
| 8 | 05'37" | 01:00'31" |
| 9 | 05'48" | 01:06'19" |
| 9.3 | 08'17" | 01:08'48" |
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