10.0 km | 01:17:23 | 07:43/km日期: 2017-10-04 18:01 - 卡路里: 951 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 07'09" / 07'38" / 06'44" / 07'18" / 07'00" / 08'26" / 08'28" / 07'12" / 08'57" / 08'18" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'25") | 1000 / 1000 |
| 2 | | 07'38" (+00'55") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 07'18" (+00'35") | 1000 / 4000 |
| 5 | | 07'00" (+00'17") | 1000 / 5000 |
| 6 | | 08'26" (+01'43") | 1000 / 6000 |
| 7 | | 08'27" (+01'44") | 1000 / 7000 |
| 8 | | 07'12" (+00'29") | 1000 / 8000 |
| 9 | | 08'57" (+02'14") | 1000 / 9000 |
| 10 | | 08'17" (+01'34") | 1000 / 10000 |
| 11 | | 07'40" (+00'57") | 28 / 10028 |
10月累積里程 : 112.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'38" | 00:14'47" |
| 3 | 06'44" | 00:21'31" |
| 4 | 07'18" | 00:28'49" |
| 5 | 07'00" | 00:35'49" |
| 6 | 08'26" | 00:44'15" |
| 7 | 08'28" | 00:52'43" |
| 8 | 07'12" | 00:59'55" |
| 9 | 08'57" | 01:08'52" |
| 10 | 08'18" | 01:17'10" |
| 10.0 | 07'42" | 01:17'23" |
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