6.0 km | 00:39:30 | 06:32/km日期: 2013-12-07 21:57 - 地點: 三重綜合體操場 - 天氣: 還可以 - 卡路里: 354 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'10" / 05'38" / 06'21" / 06'42" / 08'53" / 06'24" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 400 / 400 |
| 2 | | 04'47" | 400 / 800 |
| 3 | | 05'40" (+00'53") | 400 / 1200 |
| 4 | | 05'42" (+00'55") | 400 / 1600 |
| 5 | | 05'35" (+00'48") | 400 / 2000 |
| 6 | | 05'55" (+01'08") | 400 / 2400 |
| 7 | | 06'22" (+01'35") | 400 / 2800 |
| 8 | | 06'27" (+01'40") | 400 / 3199 |
| 9 | | 06'32" (+01'45") | 400 / 3599 |
| 10 | | 06'52" (+02'05") | 400 / 3999 |
| 11 | | 13'57" (+09'10") | 400 / 4399 |
| 12 | | 06'02" (+01'15") | 400 / 4800 |
| 13 | | 05'45" (+00'58") | 400 / 5200 |
| 14 | | 06'42" (+01'55") | 400 / 5600 |
| 15 | | 06'37" (+01'50") | 400 / 6000 |
| 16 | | 06'22" (+01'35") | 57 / 6057 |
基本訓練
呼～肉呆人勒、人勒、人勒。跑完有點小滴雨耶！！
12月累積里程 :
41.45 km 
nike nike free5.0 累積 :
328.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'38" | 00:10'48" |
| 3 | 06'21" | 00:17'09" |
| 4 | 06'42" | 00:23'51" |
| 5 | 08'53" | 00:32'44" |
| 6 | 06'24" | 00:39'08" |
| 6.1 | 06'22" | 00:39'30" |
展開計圈分析
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