9.0 km | 00:58:06 | 06:29/km日期: 2013-12-07 07:30 - 平均心率: 183 - 卡路里: 1371 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'35" / 05'56" / 06'13" / 06'07" / 06'26" / 06'06" / 06'23" / 06'48" / 07'22" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'12") | 48 / 48 |
| 2 | | 06'43" (+01'45") | 51 / 100 |
| 3 | | 07'14" (+02'16") | 45 / 146 |
| 4 | | 06'56" (+01'58") | 55 / 201 |
| 5 | | 06'09" (+01'11") | 45 / 247 |
| 6 | | 06'24" (+01'26") | 49 / 297 |
| 7 | | 06'10" (+01'12") | 53 / 351 |
| 8 | | 06'30" (+01'32") | 48 / 399 |
| 9 | | 06'40" (+01'42") | 49 / 449 |
| 10 | | 07'00" (+02'02") | 57 / 506 |
| 11 | | 08'00" (+03'02") | 43 / 550 |
| 12 | | 06'51" (+01'53") | 53 / 604 |
| 13 | | 06'27" (+01'29") | 51 / 655 |
| 14 | | 07'05" (+02'07") | 49 / 705 |
| 15 | | 06'21" (+01'23") | 44 / 749 |
| 16 | | 05'46" (+00'48") | 57 / 807 |
| 17 | | 06'26" (+01'28") | 46 / 854 |
| 18 | | 05'55" (+00'57") | 47 / 901 |
| 19 | | 05'46" (+00'48") | 51 / 953 |
| 20 | | 06'02" (+01'04") | 46 / 1000 |
| 21 | | 06'04" (+01'06") | 52 / 1052 |
| 22 | | 06'07" (+01'09") | 48 / 1101 |
| 23 | | 05'48" (+00'50") | 54 / 1156 |
| 24 | | 05'41" (+00'43") | 46 / 1203 |
| 25 | | 05'35" (+00'37") | 50 / 1253 |
| 26 | | 05'20" (+00'22") | 53 / 1306 |
| 27 | | 05'53" (+00'55") | 50 / 1357 |
| 28 | | 05'40" (+00'42") | 52 / 1410 |
| 29 | | 05'47" (+00'49") | 43 / 1453 |
| 30 | | 06'23" (+01'25") | 57 / 1511 |
| 31 | | 05'47" (+00'49") | 48 / 1559 |
| 32 | | 05'38" (+00'40") | 50 / 1610 |
| 33 | | 06'39" (+01'41") | 45 / 1655 |
| 34 | | 06'26" (+01'28") | 56 / 1712 |
| 35 | | 06'00" (+01'02") | 52 / 1764 |
| 36 | | 05'54" (+00'56") | 45 / 1810 |
| 37 | | 06'09" (+01'11") | 51 / 1861 |
| 38 | | 06'15" (+01'17") | 47 / 1909 |
| 39 | | 05'38" (+00'40") | 56 / 1965 |
| 40 | | 05'22" (+00'24") | 43 / 2008 |
| 41 | | 06'15" (+01'17") | 55 / 2064 |
| 42 | | 06'00" (+01'02") | 47 / 2111 |
| 43 | | 06'11" (+01'13") | 51 / 2162 |
| 44 | | 06'10" (+01'12") | 51 / 2214 |
| 45 | | 06'20" (+01'22") | 47 / 2261 |
| 46 | | 06'32" (+01'34") | 50 / 2312 |
| 47 | | 06'08" (+01'10") | 48 / 2361 |
| 48 | | 06'20" (+01'22") | 47 / 2408 |
| 49 | | 06'35" (+01'37") | 53 / 2461 |
| 50 | | 06'12" (+01'14") | 48 / 2510 |
| 51 | | 06'32" (+01'34") | 51 / 2561 |
| 52 | | 06'07" (+01'09") | 54 / 2615 |
| 53 | | 06'06" (+01'08") | 49 / 2664 |
| 54 | | 06'08" (+01'10") | 46 / 2710 |
| 55 | | 06'17" (+01'19") | 55 / 2766 |
| 56 | | 05'59" (+01'01") | 47 / 2813 |
| 57 | | 05'49" (+00'51") | 48 / 2862 |
| 58 | | 05'28" (+00'30") | 51 / 2914 |
| 59 | | 06'53" (+01'55") | 50 / 2964 |
| 60 | | 06'04" (+01'06") | 49 / 3014 |
| 61 | | 05'49" (+00'51") | 48 / 3062 |
| 62 | | 05'43" (+00'45") | 52 / 3115 |
| 63 | | 05'49" (+00'51") | 45 / 3160 |
| 64 | | 05'51" (+00'53") | 53 / 3214 |
| 65 | | 05'55" (+00'57") | 47 / 3262 |
| 66 | | 06'33" (+01'35") | 48 / 3310 |
| 67 | | 06'06" (+01'08") | 51 / 3362 |
| 68 | | 05'26" (+00'28") | 52 / 3414 |
| 69 | | 06'15" (+01'17") | 45 / 3460 |
| 70 | | 05'59" (+01'01") | 55 / 3515 |
| 71 | | 05'45" (+00'47") | 54 / 3570 |
| 72 | | 06'05" (+01'07") | 41 / 3611 |
| 73 | | 06'24" (+01'26") | 54 / 3666 |
| 74 | | 06'39" (+01'41") | 50 / 3716 |
| 75 | | 06'08" (+01'10") | 48 / 3765 |
| 76 | | 06'45" (+01'47") | 56 / 3822 |
| 77 | | 06'19" (+01'21") | 47 / 3869 |
| 78 | | 05'40" (+00'42") | 49 / 3919 |
| 79 | | 06'29" (+01'31") | 48 / 3968 |
| 80 | | 06'24" (+01'26") | 54 / 4022 |
| 81 | | 06'00" (+01'02") | 49 / 4072 |
| 82 | | 07'12" (+02'14") | 46 / 4118 |
| 83 | | 07'14" (+02'16") | 50 / 4169 |
| 84 | | 07'38" (+02'40") | 52 / 4221 |
| 85 | | 07'06" (+02'08") | 49 / 4271 |
| 86 | | 06'55" (+01'57") | 50 / 4321 |
| 87 | | 06'43" (+01'45") | 54 / 4376 |
| 88 | | 06'19" (+01'21") | 44 / 4421 |
| 89 | | 05'56" (+00'58") | 53 / 4474 |
| 90 | | 06'07" (+01'09") | 48 / 4523 |
| 91 | | 05'46" (+00'48") | 49 / 4572 |
| 92 | | 06'12" (+01'14") | 50 / 4623 |
| 93 | | 06'32" (+01'34") | 45 / 4669 |
| 94 | | 05'55" (+00'57") | 47 / 4717 |
| 95 | | 06'18" (+01'20") | 60 / 4777 |
| 96 | | 05'50" (+00'52") | 45 / 4823 |
| 97 | | 06'46" (+01'48") | 51 / 4875 |
| 98 | | 06'04" (+01'06") | 52 / 4927 |
| 99 | | 05'48" (+00'50") | 51 / 4979 |
| 100 | | 06'20" (+01'22") | 47 / 5026 |
| 101 | | 06'08" (+01'10") | 48 / 5075 |
| 102 | | 05'43" (+00'45") | 52 / 5127 |
| 103 | | 06'04" (+01'06") | 52 / 5179 |
| 104 | | 06'34" (+01'36") | 43 / 5222 |
| 105 | | 05'43" (+00'45") | 52 / 5275 |
| 106 | | 06'41" (+01'43") | 54 / 5330 |
| 107 | | 06'05" (+01'07") | 49 / 5379 |
| 108 | | 06'12" (+01'14") | 51 / 5430 |
| 109 | | 06'19" (+01'21") | 47 / 5477 |
| 110 | | 06'11" (+01'13") | 51 / 5528 |
| 111 | | 06'04" (+01'06") | 46 / 5575 |
| 112 | | 05'50" (+00'52") | 51 / 5626 |
| 113 | | 05'36" (+00'38") | 53 / 5680 |
| 114 | | 05'20" (+00'22") | 49 / 5730 |
| 115 | | 05'48" (+00'50") | 45 / 5776 |
| 116 | | 06'16" (+01'18") | 50 / 5826 |
| 117 | | 06'09" (+01'11") | 56 / 5883 |
| 118 | | 06'44" (+01'46") | 46 / 5930 |
| 119 | | 06'35" (+01'37") | 53 / 5983 |
| 120 | | 06'15" (+01'17") | 50 / 6034 |
| 121 | | 07'24" (+02'26") | 44 / 6079 |
| 122 | | 06'48" (+01'50") | 51 / 6130 |
| 123 | | 05'52" (+00'54") | 50 / 6181 |
| 124 | | 06'51" (+01'53") | 50 / 6232 |
| 125 | | 06'02" (+01'04") | 52 / 6284 |
| 126 | | 06'21" (+01'23") | 49 / 6334 |
| 127 | | 06'49" (+01'51") | 48 / 6383 |
| 128 | | 06'27" (+01'29") | 54 / 6437 |
| 129 | | 06'33" (+01'35") | 50 / 6488 |
| 130 | | 05'24" (+00'26") | 46 / 6534 |
| 131 | | 04'58" | 46 / 6581 |
| 132 | | 07'07" (+02'09") | 49 / 6630 |
| 133 | | 06'27" (+01'29") | 49 / 6679 |
| 134 | | 06'41" (+01'43") | 57 / 6737 |
| 135 | | 05'47" (+00'49") | 46 / 6783 |
| 136 | | 06'01" (+01'03") | 52 / 6835 |
| 137 | | 06'46" (+01'48") | 51 / 6887 |
| 138 | | 06'22" (+01'24") | 49 / 6937 |
| 139 | | 05'45" (+00'47") | 49 / 6986 |
| 140 | | 06'30" (+01'32") | 48 / 7034 |
| 141 | | 05'21" (+00'23") | 49 / 7084 |
| 142 | | 06'43" (+01'45") | 52 / 7136 |
| 143 | | 06'16" (+01'18") | 50 / 7187 |
| 144 | | 06'43" (+01'45") | 54 / 7241 |
| 145 | | 06'05" (+01'07") | 43 / 7285 |
| 146 | | 07'00" (+02'02") | 49 / 7335 |
| 147 | | 07'02" (+02'04") | 54 / 7389 |
| 148 | | 07'02" (+02'04") | 49 / 7439 |
| 149 | | 10'19" (+05'21") | 46 / 7486 |
| 150 | | 08'46" (+03'48") | 55 / 7541 |
| 151 | | 06'34" (+01'36") | 50 / 7592 |
| 152 | | 06'34" (+01'36") | 48 / 7640 |
| 153 | | 06'15" (+01'17") | 50 / 7690 |
| 154 | | 06'21" (+01'23") | 49 / 7740 |
| 155 | | 06'21" (+01'23") | 44 / 7785 |
| 156 | | 06'18" (+01'20") | 50 / 7835 |
| 157 | | 06'08" (+01'10") | 48 / 7884 |
| 158 | | 06'13" (+01'15") | 58 / 7943 |
| 159 | | 06'51" (+01'53") | 50 / 7994 |
| 160 | | 06'18" (+01'20") | 44 / 8039 |
| 161 | | 06'30" (+01'32") | 51 / 8090 |
| 162 | | 06'14" (+01'16") | 50 / 8140 |
| 163 | | 06'37" (+01'39") | 55 / 8196 |
| 164 | | 06'36" (+01'38") | 45 / 8241 |
| 165 | | 06'19" (+01'21") | 55 / 8296 |
| 166 | | 06'00" (+01'02") | 52 / 8349 |
| 167 | | 07'15" (+02'17") | 48 / 8397 |
| 168 | | 06'10" (+01'12") | 45 / 8443 |
| 169 | | 07'04" (+02'06") | 54 / 8497 |
| 170 | | 06'29" (+01'31") | 51 / 8549 |
| 171 | | 06'06" (+01'08") | 49 / 8598 |
| 172 | | 06'26" (+01'28") | 46 / 8644 |
| 173 | | 05'46" (+00'48") | 51 / 8696 |
| 174 | | 06'32" (+01'34") | 48 / 8745 |
| 175 | | 06'11" (+01'13") | 56 / 8801 |
| 176 | | 06'12" (+01'14") | 48 / 8850 |
| 177 | | 13'04" (+08'06") | 54 / 8904 |
| 178 | | 13'04" (+08'06") | 44 / 8949 |
| 179 | | 12'52" (+07'54") | 51 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 22.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 06'26" | 00:31'17" |
| 6 | 06'06" | 00:37'23" |
| 7 | 06'23" | 00:43'46" |
| 8 | 06'48" | 00:50'34" |
| 9 | 07'22" | 00:57'56" |
| 9.0 | -3'-58" | 00:58'06" |
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