21.0 km | 05:17:26 | 15:05/km日期: 2017-10-08 10:55 - 總爬升: 310 m - 平均心率: 97 - 卡路里: 941 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 67%
Pace: 13'37" / 16'12" / 13'08" / 13'43" / 13'10" / 15'53" / 13'40" / 12'56" / 14'09" / 30'28" / 32'14" / 16'31" / 13'34" / 13'10" / 12'23" / 31'27" / 15'20" / 15'33" / 15'06" / 12'39" / 11'51" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+00'53") | 1000 / 1000 |
| 2 | | 16'12" (+03'28") | 1000 / 2000 |
| 3 | | 13'08" (+00'24") | 1000 / 3000 |
| 4 | | 13'42" (+00'58") | 1000 / 4000 |
| 5 | | 13'09" (+00'25") | 1000 / 5000 |
| 6 | | 15'53" (+03'09") | 1000 / 6000 |
| 7 | | 13'40" (+00'56") | 1000 / 7000 |
| 8 | | 12'55" (+00'11") | 1000 / 8000 |
| 9 | | 14'09" (+01'25") | 1000 / 9000 |
| 10 | | 15'44" (+03'00") | 1000 / 10000 |
| 11 | | 49'06" (+36'22") | 97 / 10097 |
| 12 | | 16'37" (+03'53") | 1000 / 11097 |
| 13 | | 16'23" (+03'39") | 1000 / 12097 |
| 14 | | 13'33" (+00'49") | 1000 / 13097 |
| 15 | | 13'10" (+00'26") | 1000 / 14097 |
| 16 | | 12'51" (+00'07") | 1000 / 15097 |
| 17 | | 27'56" (+15'12") | 1000 / 16097 |
| 18 | | 16'41" (+03'57") | 1000 / 17097 |
| 19 | | 14'26" (+01'42") | 1000 / 18097 |
| 20 | | 14'37" (+01'53") | 1000 / 19097 |
| 21 | | 12'44" | 1000 / 20097 |
| 22 | | 12'08" | 933 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
10月累積里程 : 173.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 16'12" | 00:29'49" |
| 3 | 13'08" | 00:42'57" |
| 4 | 13'43" | 00:56'40" |
| 5 | 13'10" | 01:09'50" |
| 6 | 15'53" | 01:25'43" |
| 7 | 13'40" | 01:39'23" |
| 8 | 12'56" | 01:52'19" |
| 9 | 14'09" | 02:06'28" |
| 10 | 30'28" | 02:36'56" |
| 11 | 32'14" | 03:09'10" |
| 12 | 16'31" | 03:25'41" |
| 13 | 13'34" | 03:39'15" |
| 14 | 13'10" | 03:52'25" |
| 15 | 12'23" | 04:04'48" |
| 16 | 31'27" | 04:36'15" |
| 17 | 15'20" | 04:51'35" |
| 18 | 15'33" | 05:07'08" |
| 19 | 15'06" | 05:22'14" |
| 20 | 12'39" | 05:34'53" |
| 21 | 11'51" | 05:46'44" |
| 21.0 | 18'20" | 05:47'19" |
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