18.3 km | 01:57:31 | 06:24/km日期: 2012-09-20 18:30 - 總爬升: 507 m - 地點: 劍中劍 - 平均心率: 77 - 卡路里: 1072 Cal
Pace: 07'37" / 07'36" / 06'30" / 05'57" / 06'50" / 06'50" / 07'31" / 06'54" / 06'20" / 05'43" / 05'49" / 05'32" / 05'29" / 05'33" / 06'46" / 06'50" / 06'11" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'49") | 1002 / 1002 |
| 2 | | 07'37" (+02'51") | 1010 / 2013 |
| 3 | | 06'27" (+01'41") | 1006 / 3019 |
| 4 | | 05'57" (+01'11") | 1006 / 4025 |
| 5 | | 06'51" (+02'05") | 1003 / 5029 |
| 6 | | 06'50" (+02'04") | 1007 / 6036 |
| 7 | | 07'19" (+02'33") | 1019 / 7056 |
| 8 | | 07'04" (+02'18") | 1003 / 8060 |
| 9 | | 06'16" (+01'30") | 996 / 9057 |
| 10 | | 05'40" (+00'54") | 1009 / 10066 |
| 11 | | 05'44" (+00'58") | 1000 / 11067 |
| 12 | | 05'40" (+00'54") | 1008 / 12076 |
| 13 | | 05'23" (+00'37") | 995 / 13072 |
| 14 | | 05'36" (+00'50") | 1002 / 14074 |
| 15 | | 06'51" (+02'05") | 1013 / 15087 |
| 16 | | 06'50" (+02'04") | 1008 / 16096 |
| 17 | | 06'08" (+01'22") | 999 / 17095 |
| 18 | | 05'36" (+00'50") | 1008 / 18104 |
| 19 | | 04'46" | 216 / 18320 |
| 20 | | 44'24" (+39'38") | 2 / 18323 |
第一次操山馬劍中劍團練，的確是條令人跑到忘憂的路線！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'36" | 00:15'13" |
| 3 | 06'30" | 00:21'43" |
| 4 | 05'57" | 00:27'40" |
| 5 | 06'50" | 00:34'30" |
| 6 | 06'50" | 00:41'20" |
| 7 | 07'31" | 00:48'51" |
| 8 | 06'54" | 00:55'45" |
| 9 | 06'20" | 01:02'05" |
| 10 | 05'43" | 01:07'48" |
| 11 | 05'49" | 01:13'37" |
| 12 | 05'32" | 01:19'09" |
| 13 | 05'29" | 01:24'38" |
| 14 | 05'33" | 01:30'11" |
| 15 | 06'46" | 01:36'57" |
| 16 | 06'50" | 01:43'47" |
| 17 | 06'11" | 01:49'58" |
| 18 | 05'46" | 01:55'44" |
| 18.3 | 05'27" | 01:57'31" |
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