43.0 km | 04:53:18 | 06:48/km日期: 2013-12-08 06:31 - 總爬升: 734 m - 平均心率: 61 - 卡路里: 2325 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'20" / 06'20" / 06'33" / 05'57" / 07'59" / 07'59" / 06'07" / 06'42" / 06'24" / 06'43" / 07'38" / 05'31" / 05'58" / 06'01" / 05'37" / 06'42" / 05'45" / 05'48" / 06'18" / 05'53" / 06'04" / 06'54" / 06'37" / 07'10" / 06'12" / 07'19" / 09'42" / 07'37" / 06'36" / 07'14" / 06'58" / 07'05" / 07'29" / 06'27" / 06'57" / 07'06" / 06'41" / 07'50" / 06'59" / 07'36" / 07'20" / 07'06" / 07'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 21370 / 21370 |
| 2 | | 07'11" (+00'46") | 21350 / 42720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 368.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'33" | 00:19'13" |
| 4 | 05'57" | 00:25'10" |
| 5 | 07'59" | 00:33'09" |
| 6 | 07'59" | 00:41'08" |
| 7 | 06'07" | 00:47'15" |
| 8 | 06'42" | 00:53'57" |
| 9 | 06'24" | 01:00'21" |
| 10 | 06'43" | 01:07'04" |
| 11 | 07'38" | 01:14'42" |
| 12 | 05'31" | 01:20'13" |
| 13 | 05'58" | 01:26'11" |
| 14 | 06'01" | 01:32'12" |
| 15 | 05'37" | 01:37'49" |
| 16 | 06'42" | 01:44'31" |
| 17 | 05'45" | 01:50'16" |
| 18 | 05'48" | 01:56'04" |
| 19 | 06'18" | 02:02'22" |
| 20 | 05'53" | 02:08'15" |
| 21 | 06'04" | 02:14'19" |
| 22 | 06'54" | 02:21'13" |
| 23 | 06'37" | 02:27'50" |
| 24 | 07'10" | 02:35'00" |
| 25 | 06'12" | 02:41'12" |
| 26 | 07'19" | 02:48'31" |
| 27 | 09'42" | 02:58'13" |
| 28 | 07'37" | 03:05'50" |
| 29 | 06'36" | 03:12'26" |
| 30 | 07'14" | 03:19'40" |
| 31 | 06'58" | 03:26'38" |
| 32 | 07'05" | 03:33'43" |
| 33 | 07'29" | 03:41'12" |
| 34 | 06'27" | 03:47'39" |
| 35 | 06'57" | 03:54'36" |
| 36 | 07'06" | 04:01'42" |
| 37 | 06'41" | 04:08'23" |
| 38 | 07'50" | 04:16'13" |
| 39 | 06'59" | 04:23'12" |
| 40 | 07'36" | 04:30'48" |
| 41 | 07'20" | 04:38'08" |
| 42 | 07'06" | 04:45'14" |
| 43 | 07'49" | 04:53'03" |
| 43.0 | 05'20" | 04:53'18" |
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