17.6 km | 01:44:26 | 05:55/km日期: 2017-10-10 05:33 - 平均心率: 47 - 卡路里: 951 Cal - 總步數: 18477 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 06'25" / 06'08" / 06'03" / 05'55" / 05'59" / 06'00" / 05'55" / 05'55" / 05'43" / 06'25" / 05'55" / 05'54" / 05'51" / 05'37" / 05'41" / 05'46" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'47") | 1004 / 1004 | 178 / 87 |
| 2 | | 06'07" (+00'31") | 1002 / 2007 | 177 / 91 |
| 3 | | 06'00" (+00'24") | 1005 / 3013 | 174 / 95 |
| 4 | | 05'55" (+00'19") | 1000 / 4013 | 175 / 96 |
| 5 | | 05'59" (+00'23") | 1007 / 5021 | 175 / 95 |
| 6 | | 05'56" (+00'20") | 1000 / 6021 | 177 / 94 |
| 7 | | 05'56" (+00'20") | 1005 / 7027 | 175 / 96 |
| 8 | | 05'51" (+00'15") | 1000 / 8027 | 176 / 96 |
| 9 | | 05'45" (+00'09") | 1001 / 9029 | 177 / 97 |
| 10 | | 06'22" (+00'46") | 1005 / 10035 | 167 / 93 |
| 11 | | 05'53" (+00'17") | 1005 / 11040 | 179 / 94 |
| 12 | | 05'52" (+00'16") | 1005 / 12046 | 178 / 95 |
| 13 | | 05'52" (+00'16") | 1004 / 13050 | 177 / 95 |
| 14 | | 05'36" | 1002 / 14052 | 178 / 100 |
| 15 | | 05'42" (+00'06") | 1005 / 15057 | 178 / 98 |
| 16 | | 05'43" (+00'07") | 1006 / 16064 | 179 / 97 |
| 17 | | 05'36" | 1006 / 17070 | 178 / 99 |
| 18 | | 05'35" | 614 / 17684 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 173.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 05'55" | 00:24'31" |
| 5 | 05'59" | 00:30'30" |
| 6 | 06'00" | 00:36'30" |
| 7 | 05'55" | 00:42'25" |
| 8 | 05'55" | 00:48'20" |
| 9 | 05'43" | 00:54'03" |
| 10 | 06'25" | 01:00'28" |
| 11 | 05'55" | 01:06'23" |
| 12 | 05'54" | 01:12'17" |
| 13 | 05'51" | 01:18'08" |
| 14 | 05'37" | 01:23'45" |
| 15 | 05'41" | 01:29'26" |
| 16 | 05'46" | 01:35'12" |
| 17 | 05'39" | 01:40'51" |
| 17.6 | 05'49" | 01:44'26" |
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