30.1 km | 03:32:52 | 07:04/km日期: 2017-10-09 06:02 - 卡路里: 2120 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 07'08" / 07'12" / 06'44" / 06'19" / 07'31" / 07'37" / 08'04" / 13'49" / 06'34" / 06'16" / 06'04" / 06'50" / 06'34" / 05'42" / 05'35" / 13'39" / 06'47" / 08'03" / 08'17" / 07'47" / 06'15" / 05'21" / 11'56" / 08'30" / 06'09" / 07'02" / 05'39" / 05'23" / 08'05" / 05'58" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'47") | 1000 / 1000 |
| 2 | | 07'12" (+01'52") | 1000 / 2000 |
| 3 | | 06'44" (+01'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'58") | 1000 / 4000 |
| 5 | | 07'31" (+02'11") | 1000 / 5000 |
| 6 | | 07'36" (+02'16") | 1000 / 6000 |
| 7 | | 08'04" (+02'44") | 1000 / 7000 |
| 8 | | 10'06" (+04'46") | 1000 / 8000 |
| 9 | | 06'33" (+01'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'56") | 1000 / 10000 |
| 11 | | 06'03" (+00'43") | 1000 / 11000 |
| 12 | | 06'51" (+01'31") | 1000 / 12000 |
| 13 | | 06'33" (+01'13") | 1000 / 13000 |
| 14 | | 05'42" (+00'22") | 1000 / 14000 |
| 15 | | 05'34" (+00'14") | 1000 / 15000 |
| 16 | | 10'00" (+04'40") | 1000 / 16000 |
| 17 | | 06'46" (+01'26") | 1000 / 17000 |
| 18 | | 08'03" (+02'43") | 1000 / 18000 |
| 19 | | 08'16" (+02'56") | 1000 / 19000 |
| 20 | | 07'47" (+02'27") | 1000 / 20000 |
| 21 | | 06'15" (+00'55") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 08'05" (+02'45") | 1000 / 23000 |
| 24 | | 08'30" (+03'10") | 1000 / 24000 |
| 25 | | 06'09" (+00'49") | 1000 / 25000 |
| 26 | | 07'01" (+01'41") | 1000 / 26000 |
| 27 | | 05'39" (+00'19") | 1000 / 27000 |
| 28 | | 05'22" (+00'02") | 1000 / 28000 |
| 29 | | 08'04" (+02'44") | 1000 / 29000 |
| 30 | | 05'58" (+00'38") | 1000 / 30000 |
| 31 | | 11'03" (+05'43") | 108 / 30108 |
10月累積里程 : 225.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'12" | 00:14'20" |
| 3 | 06'44" | 00:21'04" |
| 4 | 06'19" | 00:27'23" |
| 5 | 07'31" | 00:34'54" |
| 6 | 07'37" | 00:42'31" |
| 7 | 08'04" | 00:50'35" |
| 8 | 13'49" | 01:04'24" |
| 9 | 06'34" | 01:10'58" |
| 10 | 06'16" | 01:17'14" |
| 11 | 06'04" | 01:23'18" |
| 12 | 06'50" | 01:30'08" |
| 13 | 06'34" | 01:36'42" |
| 14 | 05'42" | 01:42'24" |
| 15 | 05'35" | 01:47'59" |
| 16 | 13'39" | 02:01'38" |
| 17 | 06'47" | 02:08'25" |
| 18 | 08'03" | 02:16'28" |
| 19 | 08'17" | 02:24'45" |
| 20 | 07'47" | 02:32'32" |
| 21 | 06'15" | 02:38'47" |
| 22 | 05'21" | 02:44'08" |
| 23 | 11'56" | 02:56'04" |
| 24 | 08'30" | 03:04'34" |
| 25 | 06'09" | 03:10'43" |
| 26 | 07'02" | 03:17'45" |
| 27 | 05'39" | 03:23'24" |
| 28 | 05'23" | 03:28'47" |
| 29 | 08'05" | 03:36'52" |
| 30 | 05'58" | 03:42'50" |
| 30.1 | 10'53" | 03:44'01" |
留言 
展開計圈分析
