10.1 km | 00:54:07 | 05:23/km日期: 2017-10-13 18:42 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'30" / 06'08" / 05'54" / 05'04" / 04'56" / 04'55" / 05'08" / 05'00" / 05'01" / 05'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'35") | 1000 / 1000 |
| 2 | | 06'08" (+01'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'59") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 08'44" (+03'50") | 52 / 10052 |
10月累積里程 : 225.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'04" | 00:23'36" |
| 5 | 04'56" | 00:28'32" |
| 6 | 04'55" | 00:33'27" |
| 7 | 05'08" | 00:38'35" |
| 8 | 05'00" | 00:43'35" |
| 9 | 05'01" | 00:48'36" |
| 10 | 05'05" | 00:53'41" |
| 10.1 | 08'19" | 00:54'07" |
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