12.1 km | 01:12:21 | 05:59/km日期: 2017-10-12 16:52 - 平均心率: 157 - 卡路里: 652 Cal - 總步數: 12590 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 70%
Pace: 06'29" / 06'48" / 06'01" / 05'56" / 05'55" / 05'49" / 06'01" / 05'52" / 05'57" / 05'59" / 05'36" / 05'17" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'11") | 1001 / 1001 | 172 / 89 |
| 2 | | 06'46" (+01'29") | 1003 / 2004 | 172 / 85 |
| 3 | | 05'58" (+00'41") | 1004 / 3008 | 175 / 95 |
| 4 | | 05'55" (+00'38") | 1002 / 4011 | 175 / 96 |
| 5 | | 05'54" (+00'37") | 1002 / 5013 | 174 / 97 |
| 6 | | 05'50" (+00'33") | 1003 / 6017 | 176 / 97 |
| 7 | | 05'58" (+00'41") | 1008 / 7025 | 173 / 96 |
| 8 | | 05'49" (+00'32") | 1007 / 8033 | 174 / 98 |
| 9 | | 05'56" (+00'39") | 1001 / 9035 | 173 / 96 |
| 10 | | 05'55" (+00'38") | 1000 / 10036 | 173 / 97 |
| 11 | | 05'38" (+00'21") | 1002 / 11038 | 174 / 101 |
| 12 | | 05'17" | 1008 / 12047 | 175 / 107 |
| 13 | | 07'12" (+01'55") | 80 / 12128 | 147 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 173.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'48" | 00:13'17" |
| 3 | 06'01" | 00:19'18" |
| 4 | 05'56" | 00:25'14" |
| 5 | 05'55" | 00:31'09" |
| 6 | 05'49" | 00:36'58" |
| 7 | 06'01" | 00:42'59" |
| 8 | 05'52" | 00:48'51" |
| 9 | 05'57" | 00:54'48" |
| 10 | 05'59" | 01:00'47" |
| 11 | 05'36" | 01:06'23" |
| 12 | 05'17" | 01:11'40" |
| 12.1 | 08'26" | 01:12'21" |
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