11.1 km | 01:06:31 | 06:00/km日期: 2017-10-13 19:12 - 卡路里: 763 Cal - 平均步頻: 190
Pace: 06'51" / 06'18" / 05'57" / 05'46" / 05'28" / 08'36" / 05'23" / 05'39" / 05'50" / 06'57" / 06'08" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 06'56" (+01'34") | 1000 / 10000 |
| 11 | | 06'08" (+00'46") | 1000 / 11000 |
| 12 | | 07'01" (+01'39") | 74 / 11074 |
10月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 05'57" | 00:19'06" |
| 4 | 05'46" | 00:24'52" |
| 5 | 05'28" | 00:30'20" |
| 6 | 08'36" | 00:38'56" |
| 7 | 05'23" | 00:44'19" |
| 8 | 05'39" | 00:49'58" |
| 9 | 05'50" | 00:55'48" |
| 10 | 06'57" | 01:02'45" |
| 11 | 06'08" | 01:08'53" |
| 11.1 | 07'07" | 01:09'25" |
展開計圈分析
留言 
