10.0 km | 00:58:54 | 05:51/km日期: 2017-10-17 06:40 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'56" / 06'09" / 06'01" / 05'52" / 05'42" / 05'51" / 05'36" / 05'45" / 05'21" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 43 / 10043 |
10月累積里程 : 304.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'09" | 00:13'05" |
| 3 | 06'01" | 00:19'06" |
| 4 | 05'52" | 00:24'58" |
| 5 | 05'42" | 00:30'40" |
| 6 | 05'51" | 00:36'31" |
| 7 | 05'36" | 00:42'07" |
| 8 | 05'45" | 00:47'52" |
| 9 | 05'21" | 00:53'13" |
| 10 | 05'37" | 00:58'50" |
| 10.0 | 05'46" | 00:59'05" |
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