11.2 km | 00:52:15 | 04:39/km日期: 2017-10-19 07:01 - 總爬升: 131 m - 地點: 順.著.路.跑.🐜 - 天氣: 晴朗的熱 - 卡路里: 688 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 04'27" / 05'30" / 03'27" / 04'43" / 04'32" / 04'37" / 04'42" / 04'38" / 04'46" / 04'48" / 04'41" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'05") | 996 / 996 |
2 | | 04'33" (+00'14") | 1220 / 2216 |
3 | | 04'19" | 797 / 3013 |
4 | | 04'43" (+00'24") | 980 / 3994 |
5 | | 04'33" (+00'14") | 1012 / 5006 |
6 | | 04'38" (+00'19") | 1010 / 6016 |
7 | | 04'41" (+00'22") | 1002 / 7018 |
8 | | 04'36" (+00'17") | 1003 / 8022 |
9 | | 04'44" (+00'25") | 1004 / 9027 |
10 | | 04'48" (+00'29") | 1005 / 10032 |
11 | | 04'40" (+00'21") | 1004 / 11036 |
12 | | 04'40" (+00'21") | 513 / 11549 |
💕謝謝我的愛將👟阿粉
陪我征服了2000公里路啊!💋
~尚在服役中😅
運動·快樂。
10月累積里程 :
408.82 km 亞瑟士 虎走 阿粉 累積 :
2332.0 kmAndroid - samsung SM-G532G 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'30" | 00:09'57" |
3 | 03'27" | 00:13'24" |
4 | 04'43" | 00:18'07" |
5 | 04'32" | 00:22'39" |
6 | 04'37" | 00:27'16" |
7 | 04'42" | 00:31'58" |
8 | 04'38" | 00:36'36" |
9 | 04'46" | 00:41'22" |
10 | 04'48" | 00:46'10" |
11 | 04'41" | 00:50'51" |
11.2 | 12'35" | 00:53'22" |