21.9 km | 02:19:50 | 06:23/km日期: 2017-10-17 05:17 - 平均心率: 146 - 卡路里: 1181 Cal - 總步數: 23897 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 09'40" / 07'00" / 06'36" / 06'22" / 06'14" / 06'20" / 06'15" / 06'14" / 06'06" / 05'57" / 05'58" / 06'06" / 06'12" / 06'21" / 06'01" / 06'11" / 06'20" / 06'17" / 06'03" / 06'05" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'47") | 7001 / 7001 | 170 / 84 |
| 2 | | 06'08" | 7001 / 14003 | 171 / 95 |
| 3 | | 06'09" (+00'01") | 7003 / 21006 | 170 / 95 |
| 4 | | 05'56" | 875 / 21881 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
300.17 km 
Mizuno MAXIMIZER 18 累積 :
2885.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'00" | 00:16'40" |
| 3 | 06'36" | 00:23'16" |
| 4 | 06'22" | 00:29'38" |
| 5 | 06'14" | 00:35'52" |
| 6 | 06'20" | 00:42'12" |
| 7 | 06'15" | 00:48'27" |
| 8 | 06'14" | 00:54'41" |
| 9 | 06'06" | 01:00'47" |
| 10 | 05'57" | 01:06'44" |
| 11 | 05'58" | 01:12'42" |
| 12 | 06'06" | 01:18'48" |
| 13 | 06'12" | 01:25'00" |
| 14 | 06'21" | 01:31'21" |
| 15 | 06'01" | 01:37'22" |
| 16 | 06'11" | 01:43'33" |
| 17 | 06'20" | 01:49'53" |
| 18 | 06'17" | 01:56'10" |
| 19 | 06'03" | 02:02'13" |
| 20 | 06'05" | 02:08'18" |
| 21 | 06'13" | 02:14'31" |
| 21.9 | 06'04" | 02:19'50" |
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