14.5 km | 01:18:05 | 05:23/km日期: 2017-10-22 06:42 - 卡路里: 978 Cal - PM2.5: 良好(19)
Pace: 05'05" / 05'06" / 05'02" / 04'55" / 05'06" / 05'04" / 05'01" / 05'58" / 05'27" / 05'16" / 06'08" / 05'42" / 05'51" / 05'33" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 997 / 997 |
| 2 | | 05'07" (+00'14") | 998 / 1995 |
| 3 | | 05'04" (+00'11") | 1005 / 3001 |
| 4 | | 04'53" | 1005 / 4006 |
| 5 | | 05'03" (+00'10") | 1007 / 5014 |
| 6 | | 05'03" (+00'10") | 1002 / 6016 |
| 7 | | 05'04" (+00'11") | 1004 / 7020 |
| 8 | | 05'56" (+01'03") | 1005 / 8025 |
| 9 | | 05'26" (+00'33") | 1001 / 9027 |
| 10 | | 05'27" (+00'34") | 1009 / 10037 |
| 11 | | 05'56" (+01'03") | 1001 / 11038 |
| 12 | | 05'42" (+00'49") | 1000 / 12038 |
| 13 | | 05'53" (+01'00") | 996 / 13035 |
| 14 | | 05'28" (+00'35") | 1009 / 14045 |
| 15 | | 05'31" (+00'38") | 486 / 14531 |
10月累積里程 :
79.12 km 
Mizuno J1GC170309 累積 :
469.3 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 05'06" | 00:25'14" |
| 6 | 05'04" | 00:30'18" |
| 7 | 05'01" | 00:35'19" |
| 8 | 05'58" | 00:41'17" |
| 9 | 05'27" | 00:46'44" |
| 10 | 05'16" | 00:52'00" |
| 11 | 06'08" | 00:58'08" |
| 12 | 05'42" | 01:03'50" |
| 13 | 05'51" | 01:09'41" |
| 14 | 05'33" | 01:15'14" |
| 14.5 | 05'48" | 01:18'05" |
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